Original price was: د.ا 450.00.د.ا 400.00Current price is: د.ا 400.00.
JD
This GPS running watch is made for runners and triathletes like you who need detailed training stats and on-device workouts plus smartwatch functions.
Swim, bike, run, tri — do it all with preloaded activity profiles.
Have enough juice for any race. Get up to 6 hours in GPS mode with music.
Obsessed with stats? This watch is too. Get VO2 max, training load and more at your fingertips.
Get daily workout suggestions just for you, based on your recent training.
The right tunes are essential. Sync your favourite music right to your watch.
Garmin Pay™ contactless payments let you make purchases with a tap of your wrist1.
Get up to 1 week of battery life in smartwatch mode and 6 hours in GPS mode with music. Use UltraTrac™ mode to make sure you’ve got enough juice to outlast your longest race.
Forerunner 745 is made to go where your sport takes you. It’s built to hold up to 200 sweaty runs, bumpy bike rides and long swims.
Comfortable for training, racing and for everyday life, Forerunner 745 is our smallest and lightest full-featured running and triathlon smartwatch.
For training guidance that takes you and your fitness level into account, get daily run and ride recommendations based on your current training load and training status.
See how your workouts influence the development of endurance, speed and power with aerobic and anaerobic training effect feedback.
After each workout, recovery time lets you know when you’ll be ready for another hard workout. It even accounts for training intensity and factors such as stress, daily activity and sleep.
Get built-in activity profiles for running, cycling, triathlon, pool and open water swimming, track running and more. For races and brick workouts, switch sports with just one button press.
Train smarter with VO2 max, an indicator of how you can expect to perform. This metric even accounts for changes in performance that could be caused by heat or altitude.
This specialised tool takes into account your fitness level and training history to help you work toward your race goal and see the impact of training on your predicted finish time.
While you run, Forerunner 745 analyses pace, heart rate2 and heart rate variability for a real-time assessment of your current ability to perform.
This stat measures your exercise volume from the last 7 days and compares it to the optimal range for your fitness and recent training history.
This metric evaluates your recent exercise history and performance indicators to let you know if you’re training productively, peaking or overreaching.
Connect to a compatible Garmin power meter (sold separately) to work toward a more efficient ride with help from cycling dynamics, FTP and advanced training methods.
Get hassle-free heart rate data2, including advanced heart rate alerts and other features, to help you get the most out of your workouts.
When used with a compatible accessory3, Forerunner 745 measures crucial running metrics such as cadence, stride length, ground contact time and balance, and more.
Access multiple global navigation satellite systems (GPS, GLONASS and Galileo) to better track in more challenging environments than GPS alone.
These free adaptive training plans feature guidance from expert coaches and adapt to you and your goals. Workouts sync right to your watch.
Create courses in our Garmin Connect™ app4, so you’ll never run out of places to run. Or plan one on other platforms such as Strava and Komoot, then automatically sync them to your Forerunner.
Using the billions of miles of data that runners and riders have uploaded, Garmin Connect can find the best route — choosing from roads (and trails) most travelled.
This wrist-based sensor5 monitors blood oxygen saturation levels to provide a clearer picture of how you’re sleeping or how you’re adjusting to altitude.
Track your body’s energy levels so you can find the best times for activity and rest.
Tracking your period cycle details can help you adjust your training to maximise improvement potential and plan for upcoming races based on where you are in your cycle.
Sync your playlists from select music streaming services6 — right to your watch. Forerunner 745 can store up to 500 songs.
Breeze through checkout lines and select transit systems with Garmin Pay contactless payment solution1 through participating providers.
Receive emails, texts and alerts right on your watch when paired with your compatible smartphone.
If you feel unsafe or if your watch senses that an incident occurred, assistance and incident detection features7 send your location to emergency contacts.
Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store.
Upload your activities to the Garmin Connect app to interact with a thriving online community where people on the go can connect and compete — and even share their triumphs via social media.
General |
|
| Lens material | Corning® Gorilla® Glass DX |
|---|---|
| Bezel material | Fibre-reinforced polymer |
| QuickFit™ watch band compatible | yes (22 mm) |
| Strap material | Silicone |
| Physical size | 43.8 x 43.8 x 13.3 mm |
| Weight | 47 g |
| Water rating | 5 ATM |
| Display Type | Sunlight-visible, transflective memory-in-pixel (MIP) |
| Display Size | 30.4 mm (1.2″) diameter |
| Display Resolution | 240 x 240 pixels |
| Colour display | |
| Battery life | Smartwatch mode: Up to 7 days GPS mode with music: Up to 6 hours GPS mode without music: Up to 16 hours UltraTrac™ mode: Up to 21 hours |
| Charging method | Garmin proprietary plug charger |
| Memory/history | 4 GB |
Clock features |
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| Time/date | |
|---|---|
| GPS time sync | |
| Automatic daylight saving time | |
| Alarm clock | |
| Timer | |
| Stopwatch | |
| Sunrise/sunset times | |
Health monitoring |
|
| Wrist-based heart rate (constant, every second) | |
|---|---|
| Daily Resting Heart Rate | |
| Abnormal Heart Rate Alerts | Yes (high and low) |
| Respiration Rate (24×7) | |
| Pulse Ox Blood Oxygen Saturation | Yes (spot-check, and optional all-day acclimation and in sleep) |
| Fitness Age | Yes (in app) |
| Body Battery™ Energy Monitor | |
| All-day Stress | |
| Relaxation Breathing Timer | |
| Sleep | Yes (Advanced) |
| Sleep Score and Insights | |
| Hydration | Yes (in Garmin Connect™ and optional Connect IQ™ widget) |
| Women’s Health | Yes (in Garmin Connect™ and optional Connect IQ™ widget) |
Sensors |
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| GPS | |
|---|---|
| GLONASS | |
| Galileo | |
| Garmin Elevate™ wrist heart rate monitor | |
| Pulse Ox Blood Oxygen Saturation Monitor | |
| Barometric altimeter | |
| Compass | |
| Gyroscope | |
| Accelerometer | |
| Thermometer | |
Daily smart features |
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| Connectivity | Bluetooth®, ANT+®, Wi-Fi® |
|---|---|
| Connect IQ™ (downloadable watch faces, data fields, widgets and apps) | |
| Smart Notifications | |
| Text response/reject phone call with text (Android™ only) | |
| Calendar | |
| Weather | |
| Controls smartphone music | |
| Plays and controls watch music | |
| Music storage | |
| Find my phone | |
| Find my watch | |
| VIRB® camera remote | |
| Compatible with Garmin Connect™ Mobile | |
| Smartphone compatibility | iPhone® & Android™ |
| Garmin Pay™ | |
Safety and tracking features |
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| Incident Detection during select activities | |
|---|---|
| Incident detection alert on phone for wearables | |
| Assistance | |
| LiveTrack | |
| Group LiveTrack | |
| Live Event Sharing | Android™ Only |
Tactical features |
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| Dual grid coordinates | |
|---|---|
Activity tracking features |
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| Step counter | |
|---|---|
| Move alerts (displays on device after a period of inactivity; walk for a couple of minutes to reset it) | |
| Auto goal (learns your activity level and assigns a daily step goal) | |
| Calories Burned | |
| Floors climbed | |
| Distance travelled | |
| Intensity minutes | |
| TrueUp™ | |
| Move IQ™ | |
| Garmin Connect™ Challenges app | Yes (optional Connect IQ app) |
Fitness equipment/gym |
|
| Available gym activity profiles | Strength, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Pilates and Yoga |
|---|---|
| Cardio workouts | |
| Strength workouts | |
| Yoga workouts | |
| Pilates workouts | |
| Automatic rep counting | |
Training, planning and analysis features |
|
| HR Zones | |
|---|---|
| HR Alerts | |
| HR Calories | |
| HR Max | |
| HRR | |
| Recovery Time | |
| Auto Max HR | |
| HRV stress test (measures your heart rate variability while standing still, for 3 minutes, to provide you with an estimated stress level; the scale of this is 1 to 100; low scores indicate lower stress levels) | Yes (with compatible accessory) |
| HR Broadcast (broadcasts HR data over ANT+™ to paired devices) | Yes (using ANT+ or BLE) |
| GPS speed and distance | |
| Customisable screen(s) | |
| Customisable activity profiles | |
| Auto Pause® | |
| Interval training | |
| Advanced workouts | |
| Downloadable training plans | |
| HRM running pace and distance | |
| Auto Lap® | |
| Manual lap | |
| Configurable lap alerts | |
| Heat and Altitude Acclimation | |
| VO2 Max (Run) | |
| Training Status | |
| Training Load | |
| Training load focus | |
| Training Effect | |
| Training Effect (Anaerobic) | |
| Primary benefit (Training Effect labels) | |
| Improved Recovery Time | |
| Daily Suggested Workouts | |
| Customisable alerts | |
| Audio prompts | |
| Finish time | |
| Virtual partner | |
| Race an activity | |
| Auto multisport activities | |
| Multi-sport | |
| Course guidance | |
| Garmin Live Segments | |
| Strava Live Segments | |
| Round-trip course creator (running/cycling) | Yes (in Garmin Connect™) |
| Trendline™ Popularity Routing | Yes (in Garmin Connect™) |
| Touch and/or button lock | |
| Hot keys | |
| Auto scroll | |
| Activity history on watch | |
| Physio TrueUp | |
Running features |
|
| Available run profiles | Running, Treadmill Running, Indoor and Outdoor Track Running, Virtual Running, Trail Running |
|---|---|
| GPS-based distance, time and pace | |
| Running dynamics | Yes (with compatible accessory) |
| Vertical oscillation and ratio | Yes (with compatible accessory) |
| Ground contact time and balance | Yes (with compatible accessory) |
| Stride length (real time) | Yes (with compatible accessory) |
| Cadence (provides real-time number of steps per minute) | |
| Performance condition | |
| Lactate threshold | Yes (with compatible accessory) |
| PacePro™ Pacing Strategies | |
| Run workouts | |
| Trail run auto climb | |
| Race predictor | |
| Foot pod capable | |
| Run/Walk/Stand detection | |
Outdoor recreation |
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| Available outdoor recreation profiles | Hiking, Skiing, Snowboarding, Backcountry Skiing, XC Classic and Skate Skiing, Stand up Paddleboarding, Kayaking, Rowing |
|---|---|
| Point-to-point navigation | |
| Breadcrumb trail in real time | |
| Back to start | |
| TracBack® | |
| UltraTrac mode | |
| Elevation profile | |
| Distance to destination | |
| Barometric trend indicator with storm alert | |
| ClimbPro™ ascent planner | |
| Vertical speed | |
| Total ascent/descent | |
| Future elevation plot | |
| GPS coordinates | |
| Area calculation | Yes (via Connect IQ™) |
| Fish forecast | Yes (via Connect IQ™) |
| Sun and moon information | Yes (via Connect IQ™) |
Cycling features |
|
| Available cycling profiles | Biking, Indoor Biking, Mountain Trail Biking |
|---|---|
| Courses | |
| Bike lap and lap maximum power (with power sensor) | |
| Race an activity | |
| Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories) | |
| FTP (Functional threshold power) | Yes (with compatible accessory) |
| MTB Grit & Flow | |
| Advanced cycling dynamics | |
| Compatible with Vector™ and Rally™ (power meters) | |
| Compatible with Varia Vision™ (head-mounted display) | |
| Compatible with Varia™ radar (rear-facing radar) | |
| Compatible with Varia™ lights | |
| Speed and cadence sensor support (w/sensor) | |
| Power meter compatible | |
Swimming features |
|
| Available swim profiles | Pool Swimming, Open Water Swimming, Swimrun |
|---|---|
| Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories) | |
| Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories) | |
| Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only) | |
| Drill logging (pool swim only) | |
| Basic rest timer (up from 0) (pool swim only) | |
| “Repeat on” rest timer (pool swim only) | |
| Auto rest (pool swim only) | |
| Time and distance alerts | |
| Pacing alerts (pool swim only) | |
| Countdown start | |
| Pool swim workouts | |
| Critical swim speed | |
| Underwater wrist-based heart rate | |
| Heart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim) | Yes (with HRM-Tri, HRM-Swim, HRM-Pro or HRM-Pro Plus) |
Kid activity tracking features |
|
| Toe-to-Toe™ Challenges app | Yes (optional Connect IQ Toe-to-Toe™ Challenges app) |
|---|---|
