Original price was: JOD 550.JOD 500Current price is: JOD 500.
Purpose-built with advanced health and fitness features, the Venu 4 GPS smartwatch is your on-wrist support to help you better understand your body and make healthier decisions.
BRIGHT, COLOURFUL 1.4″ AMOLED DISPLAY
UP TO 12 DAYS OF BATTERY LIFE IN SMARTWATCH MODE
ADVANCED HEALTH AND FITNESS FEATURES
LIGHTWEIGHT 45 MM CASE WITH METAL DESIGN
WORKS WITH THE GARMIN CONNECT™ APP ON iPHONE® AND ANDROID™ SMARTPHONES
BRIGHT LED FLASHLIGHT
Make improvements toward a healthier lifestyle with extensive health monitoring features, such as Body Battery™ energy monitoring, stress, Pulse Ox1 and women’s health tracking — including past ovulation estimates2 — and more3.
Get a sleep score and personalised coaching for how much sleep you need and how you can improve. Even keep track of different sleep stages and naps — and see key metrics, such as HRV status and skin temperature3, to better understand your health. Plus, with the sleep alignment feature, see how aligned you are to your circadian rhythm, and see your sleep consistency.
See whether your health metrics — such as heart rate, HRV, skin temperature3 and Pulse Ox1 while sleeping — are trending away from your usual range, which could indicate added stress to your body. These changes could be related to physical activity levels, environment, stress, alcohol intake, potential illness and more (available in beta4).
Track all the ways you move with more than 80 preloaded GPS and indoor sports apps — including walking, running and more. Reach your goals with Garmin Coach training plans for running, cycling, strength and fitness; some even adapt based on your health and fitness metrics. Or get daily suggested workouts made specifically for you.
Log custom or preset behaviours — such as caffeine and alcohol intake — and view reports on how those lifestyle choices impact your sleep, stress, and HRV3 in the Garmin Connect app. That way, you can make more health-conscious decisions.
A bright LED flashlight provides convenient illumination when you need it. Make and take phone calls from your wrist when your watch is paired to your smartphone. You can even control watch functions with voice commands — or use your smartphone’s voice assistant to respond to text messages and more.
See your energy levels throughout the day, so you’ll know when your body is charged up or needs to rest.
Gain a deeper understanding of your overall health through heart rate variability while you sleep.
The ECG app5 uses sensors to record the electrical signals that control how your heart beats. It analyses that recording to detect signs of an irregular heart rhythm called atrial fibrillation (AFIb).
Wake up more refreshed. The smart wake alarm gently wakes you at the optimal time.
Receive and customise an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up.
Prepare for tomorrow before bed with a reminder of sleep need, tomorrow’s workout, weather and events.
The watch constantly samples your heart rate, including high and low heart rate alerts3 based on your specific levels.
Track your menstrual cycle or pregnancy, plus get exercise and nutrition education. With skin temperature tracking while you sleep, get better period predictions and past ovulation estimates².
Easily track calories and macronutrients, get personalised nutrition recommendations and see reports to follow your progress toward your goals with a Garmin Connect+ plan.
Log a 2-minute session to record key health stats, then generate a report to share with your healthcare provider.
For a closer glimpse of your health, the breathing variations feature helps you understand shifts in your breathing patterns as you sleep6. These shifts could be related to environment, alcohol, or potential sleep disorders such as sleep apnea.
Help reduce stress, anxiety and more with voice guided meditation practices.
Help minimise the effects of jet lag with guidance on light exposure, sleep schedule and exercise.
Better understand how each workout affects your body and how much time you need to recover.
Wake up and get a readiness score based on your sleep quality, recovery and more, so you can determine whether to go hard or take it easy.
Get insight into training effectiveness, and know whether you’re training productively, peaking or strained.
Track your daily pushes3, plus get weight shift alerts, sports apps and workouts for wheelchair users and more6.
Elevate your performance with a built-in activity profile, targeted strength training plans, workouts and more. You can also track reps, sets and even rest time.
Create step-by-step workouts from more than 1,600 exercises in the Garmin Connect app, and send them directly to your watch.
Improve your form with downloadable animated workouts from Garmin Connect for HIIT, cardio, strength, yoga , mobility and Pilates.
Track multiple activities in one session. Just choose one activity, press stop, then move to the next.
Get distance to the front/middle/back of the green, layups, hazards and more for 43,000+ courses.
Connect with compatible cycling products, including Rally™ power meter pedals, to monitor performance and ride smarter, plus get haptic and voice alerts for approaching vehicles and more when paired with a Varia™ rearview radar.
Get superior positioning accuracy and optimised battery life with SatIQ™ technology.
View crucial running metrics such as cadence, stride length, ground contact time and more to help improve your running form.
See how much power you’re applying during your run so you can manage effort and fine-tune your training.
Create or find existing courses in the Garmin Connect™ smartphone app, or sync from your favourite third-party platforms.
Your watch will record accurate lap distances in meters on tracks all over the world.
Plan race-day strategy with GPS-based pace guidance for a selected course or distance.
Automatically record splits with built-in profiles for triathlons, duathlons, brick workouts and swimruns. Or you can create your own.
A dedicated rucking activity profile allows you to enter pack weight.
See your health and fitness information, connect with friends and more.
Receive emails, texts and alerts on your watch when paired with your iPhone or Android smartphone.
Use the keyboard to send quick text responses on your paired watch (Android only or through the Garmin Messenger™ app7) so you can keep your phone in your pocket.
Stay up to date on WhatsApp while keeping your phone in your pocket. Read, reply and react to your messages right from your watch⁹. The app is available in the Connect IQ™ Store.
With an Android phone, view photos sent to you directly from your watch’s screen.
Download songs plus playlists from your Spotify, Deezer or Amazon Music accounts for phone-free listening (subscription required).
Breeze through checkout lines or transit systems with participating providers.
If your watch senses that an incident occurred, it will send a message with your live location8. Or if you feel unsafe, you can do it manually.
Live data, schedules and standings for 15 different sports leagues when paired to your smartphone.
Easily share saved locations, courses and workouts with friends’ compatible Garmin devices.
Know where to go when walking, running or cycling. Enter your destination in Google Maps on your Android™ smartphone, then follow turn-by-turn directions on your wrist.
Choose from various watch faces with customisable data and colours. Even hear the data fields spoken from the watch face.
Change text size for easy readability.
Change the watch display to shades of red, green or orange — or even use the blue light filter — to preserve your night vision and reduce sleep cycle disturbances.
Get colour display options — including gray scale, red/green, green/red or blue/yellow — to assist with various forms of colour blindness.
We didn’t forget about the practical features you need for everyday life.
Automatically silence notifications and distractions during sleep or activities. Plus, customise modes to fit your needs.
See upcoming appointments and meetings from your paired smartphone’s calendar.
What You’ll Love | |
| Sleep Score and Insights | |
|---|---|
| Battery life (smartwatch mode) | Up to 12 days |
| Pulse Ox Blood Oxygen Saturation | Yes (spot-check, and optional all-day acclimation and in sleep) |
| Garmin ECG App | |
| LED flashlight | |
| Garmin Pay™ | |
| Multi-band GPS | |
| Music storage | |
| Make calls and send texts via voice | Yes (with paired compatible smartphone) |
| Training Readiness | |
| Training Status | Improved |
| Watch display type | AMOLED (optional always-on mode) |
| Touchscreen | |
| Water rating | Swim, 5 ATM |
| Wheelchair mode | |
General | |
| Strap material | Silicone |
|---|---|
| Lens material | Corning® Gorilla® Glass 3 |
| Bezel material | Stainless steel |
| Case material | Stainless steel and fiber-reinforced polymer |
| Quick release bands | Yes (22 mm, Industry standard) |
| Physical size | 45 x 45 x 12 mm Fits wrists with a circumference of 135-200mm |
| Weight | 38 g (56 g with included band) |
| Built-in speaker/microphone | |
| Display Size | 35.3 mm (1.4″) diameter |
| Display Resolution | 454 x 454 pixels |
| Colour display | |
| Large font option | |
| Battery type | Lithium ion |
| Battery life | Smartwatch mode: Up to 12 days (4 days display always-on) Battery Saver Smartwatch mode: Up to 25 days GPS-Only GNSS mode: Up to 20 hours All-Systems GNSS mode: Up to 19 hours All-Systems GNSS mode with music: Up to 9 hours All-Systems GNSS mode + Multi-band: Up to 17 hours All-Systems GNSS mode + Multi-band with music: Up to 9 hours |
| Charging method | Garmin proprietary plug charger |
| Memory/history | 8 GB |
Clock features | |
| Time/date | |
|---|---|
| GPS time sync | |
| Automatic daylight saving time | |
| Alarm clock | |
| Smart wake alarm | |
| Timer | |
| Stopwatch | |
| Sunrise/sunset times | |
Health & Wellness Monitoring | |
| Wrist-based heart rate (constant, every second) | |
|---|---|
| Resting heart rate | |
| Abnormal Heart Rate Alerts | Yes (high and low) |
| Respiration Rate | |
| Fitness Age | |
| Body Battery™ Energy Monitor | |
| All-day Stress | |
| Relaxation reminders | |
| Relaxation Breathing Timer | |
| Meditation | |
| Breathwork | |
| Sleep | Yes (advanced) |
| Sleep coach | |
| Sleep Alignment | |
| Breathing variations | |
| Nap detection | |
| Hydration | Yes (in Garmin Connect™ and optional Connect IQ™ widget) |
| Women’s Health | Yes (in Garmin Connect™ and optional Connect IQ™ widget) |
| Past ovulation estimates | |
| Health Snapshot | |
| Skin temperature | |
| Jet lag adviser | |
| Lifestyle Logging | |
| Health Status | |
Sensors | |
| GPS | |
|---|---|
| GLONASS | |
| Galileo | |
| QZSS | |
| BeiDou | |
| SatIQ™ Technology | |
| Garmin Elevate™ wrist heart rate monitor | |
| Pulse Ox Blood Oxygen Saturation Monitor | |
| Barometric altimeter | |
| Compass | |
| Gyroscope | |
| Accelerometer | |
| Thermometer | |
| Ambient light sensor | |
Daily smart features | |
| Find my phone | |
|---|---|
| Find My Garmin (helps locate lost device) | |
| Find My Phone during GPS activity | |
| Connectivity | Bluetooth®, ANT+®, Wi-Fi® |
| Connect IQ™ (downloadable watch faces, data fields and apps) | |
| On-device Connect IQ™ Store | |
| Smart Notifications | |
| Text response/reject phone call with text (Android™ only) | |
| View images from notifications on watch (Android™ only) | |
| Morning report | |
| Evening report | |
| Calendar | |
| Weather forecasts | |
| Realtime settings sync with Garmin Connect™ mobile | |
| Battery Saver – customisable low power watch | |
| Controls smartphone music | |
| Plays and controls watch music | |
| Compatible with Garmin Messenger app | |
| Smart trainer control | |
| Compatible with Garmin Connect™ Mobile | |
| Smartphone compatibility | iPhone®, Android™ |
| Stocks | |
| Bluetooth phone calling and voice assistant support | |
| Voice command | |
| Colour Shift | |
| Red shift mode | |
| Garmin Share | |
| Passcode | |
| Calculator | |
| Colour Filters | |
| Spoken Watch Face | |
| Hourly Alert | |
Workout and Training Plans | |
| Daily Suggested Workout – Running (Heart Rate Based) | |
|---|---|
| Daily Suggested Workout – Cycling (Heart Rate Based) | |
| Daily Suggested Workout – Walking (Heart Rate Based) | |
| Daily Suggested Workout – Fitness (Heart Rate Based) | |
| Garmin Running Coach | |
| Garmin Running Coach Experts | |
| Garmin Cycling Coach | |
| Garmin Coach – Prebuilt Cycling Plans | |
| Garmin Coach – Strength | |
| Garmin Fitness Coach | |
| Mixed Session Multisport | |
| Multisport workouts | |
| Cardio workouts | |
| Strength workouts | |
| HIIT workouts | |
| Yoga workouts | |
| Pilates workouts | |
| Workouts for wheelchair users | |
| On-screen workout animations | |
| On-Screen Workout Muscle Map | |
Activity profiles | |
| Gym | Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor rowing, Jump Roping |
|---|---|
| Multisport | Triathlon, Duathlon, Brick, Pool triathlon, Swimming/Running, Mixed Session |
| WELLNESS | Walking, Pilates, Yoga , Indoor Walking, Mobility, Meditation, Breathwork |
| INDOOR RUNNING | Treadmill Running, Indoor Track Running, Virtual running |
| Outdoor running | Running, Outdoor Track Running, Trail Running, Ultra Running, Obstacle Racing |
| Outdoor recreation | Hiking, Rucking, Mountaineering, Indoor Climbing, Bouldering, Horseback Riding, Golfing, Disc Golf, Archery, Adventure Racing |
| Cycling | Biking, Road biking, Mountain Biking, Gravel biking, Bike commuting, Bike touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross, BMX |
| Swim | Pool Swimming, Open Water Swimming |
| On the water | Stand Up Paddleboarding, Rowing, Kayaking, Fishing, Snorkeling |
| Motor sports | Motorcycling, Overlanding, Motocrossing, ATVing, Snowmobiling |
| Racket sports | Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball |
| Snow & Winter | Skiing, Snowboarding, XC Classic Skiing, XC Skate Skiing, Ice Skating, Snowshoeing |
| Sport profiles | Basketball, Volleyball, Field Hockey, Ice Hockey, Football, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball |
| In the ring | Boxing, Mixed martial arts |
| Other activity profiles | Inline Skating, Gaming, Breathwork |
Safety and tracking features | |
| Incident Detection during select activities | |
|---|---|
| Incident detection alert on phone for wearables | |
| Assistance | |
| Live Event Sharing | |
Gaming Features | |
| Gaming activity | |
|---|---|
| GameOn™ app compatible | |
Activity tracking features | |
| Step counter | |
|---|---|
| Push tracker | |
| Move alerts (displays on device after a period of inactivity; walk for a couple of minutes to reset it) | |
| Move alert movement options | |
| Weight shift alert | |
| Auto goal (learns your activity level and assigns a daily step goal) | |
| Calories Burned | |
| Floors climbed | |
| Distance travelled | |
| Intensity minutes | |
| TrueUp™ | |
| Move IQ™ | |
| Garmin Connect™ Challenges app | |
| Automatic rep counting | |
Training, planning and analysis features | |
| Customisable screen(s) | |
|---|---|
| Downloadable training plans | |
| Course guidance | |
| HR Zones | |
| HR Alerts | |
| HR Calories | |
| % HR Max | |
| % HRR | |
| Recovery Time | |
| Race glance/widget | |
| HRV Status | |
| HR Broadcast (broadcasts HR data over ANT+® to paired devices) | |
| Respiration Rate (During Exercise) | Yes (with compatible accessory) |
| GPS speed and distance | |
| Customisable activity profiles | |
| Auto Pause® automatic timer halt | |
| Interval training | |
| Improved interval (includes open repeats, intervals data page, rest screen and auto detection) | |
| Advanced workouts | |
| HRM running pace and distance | |
| Auto Lap® interval tracking feature | |
| Manual lap | |
| Rest timer | |
| Configurable lap alerts | |
| Heat and Altitude Acclimation | |
| VO2 Max (Run) | |
| VO2 Max (Trail Run) | |
| Load ratio | |
| Training Load | |
| Training load focus | |
| Training Effect | |
| Training Effect (Anaerobic) | |
| Primary benefit (Training Effect labels) | |
| Workout benefit | |
| Improved Recovery Time | |
| Customisable alerts | |
| Voice alerts | |
| Multisport auto transition | |
| Finish time | |
| Virtual partner | |
| Race an activity | |
| Multi-sport | |
| Touch and/or button lock | |
| Shortcuts | |
| Auto scroll | |
| Activity history on watch | |
| Physio TrueUp | |
| Unified Training Status | |
Running features | |
| GPS-based distance, time and pace | |
|---|---|
| Running dynamics | |
| Vertical oscillation and ratio | |
| Ground contact time and balance | Yes (with compatible accessory) |
| Stride length (real time) | |
| Cadence (provides real-time number of steps per minute) | |
| Running power | |
| Grade-adjusted pace | |
| Performance condition | |
| Lactate threshold | |
| PacePro™ Pacing Strategies | |
| Run workouts | |
| Trail run auto climb | |
| Race predictor | |
| Course- and weather-specific race predictor | |
| Projected race time | |
| Foot pod capable | |
| Run/Walk/Stand detection | |
Golfing features | |
| Yardage to F/M/B (distance to front, middle and back of green) | |
|---|---|
| Yardage to layups/doglegs | |
| Measures shot distance (calculates exact yardage for shots from anywhere on course) | Automatic |
| Digital scorecard | |
| Stat tracking (strokes, putts per round, greens and fairways hit) | |
| Garmin AutoShot™ | |
| Green View with manual pin position | |
| Hazards and course targets | |
| PinPointer | |
| Round timer/odometer | |
| Automatic club tracking compatible (requires accessory) | |
| CT1 Automatic Club Tracking Compatible (Requires Accessory) | |
| Pairs with Garmin Golf app | |
| Tournament legal | |
Outdoor recreation | |
| Point-to-point navigation | |
|---|---|
| Breadcrumb trail in real time | |
| Back to start | |
| TracBack® | |
| UltraTrac mode | |
| Up Ahead | |
| Elevation profile | |
| Distance to destination | |
| Barometric trend indicator with storm alert | |
| Vertical speed | |
| Total ascent/descent | |
| Auto Rest | |
| Future elevation plot | |
| Sun and moon information | |
Cycling features | |
| Courses | |
|---|---|
| Bike lap and lap maximum power (with power sensor) | |
| Race an activity | |
| Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories) | |
| Power curve and FTP workouts | |
| Compatible with Vector™ and Rally™ (power meters) | |
| Compatible with Varia™ radar (rear-facing radar) | |
| Compatible with Varia™ lights | |
| Compatible with Varia headlight camera | |
| Speed and cadence sensor support (w/sensor) | |
| Power meter compatible | |
Swimming features | |
| Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories) | |
|---|---|
| Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories) | |
| Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only) | |
| Basic rest timer (up from 0) (pool swim only) | |
| Auto rest (pool swim only) | |
| Time and distance alerts | |
| Pool swim workouts | |
| Underwater wrist-based heart rate | |
Security Information | |
| Security updates until at least (YYYY-MM-DD) | 2027-09-29 |
|---|---|
