JOD 449 Original price was: JOD 449.JOD 399Current price is: JOD 399.
1.1″ BRIGHT AND COLOURFUL AMOLED DISPLAY
UP TO 24 HOURS OF BATTERY LIFE IN GPS MODE
ADVANCED TRAINING METRICS AND RECOVERY INSIGHTS
SATIQ™ AND MULTI-BAND GPS
TOUCHSCREEN AND BUTTONS
MUSIC ON YOUR WRIST
Receive an overview of your sleep1 and training outlook as soon as you wake up — alongside HRV status and weather. You can even customise your report to show you what you want to see.
Prepare for your next race, train for a milestone, or simply improve your fitness with Garmin Coach adaptive or prebuilt running, cycling or strength training plans. For more personalised workouts, select plans even adapt based on your performance and health metrics.
Get workouts made specifically for you and based on your data. These run recommendations vary in intensity and adapt after every run to take into account performance and recovery.
From the moment you wake up, get a readiness score based on your sleep quality, recovery, training load and more, so you can determine whether it’s a good day to go hard — or take it easy.
Using indicators such as HRV status, your recent exercise history and performance, get an easy insight into your overall effort — and whether you’re training productively, peaking or strained.
Gain a deeper understanding of your overall health, training and recovery through heart rate variability, while you sleep, based on technology developed by our Firstbeat Analytics™ team.
Know how long you need to recover before your next high-effort workout based on your latest training.
Create or find existing courses in the Garmin Connect app, or sync from your favourite third party platforms.
Get personalised coaching for how much sleep you need and tips on how you can improve. Use this guidance to find the right balance between challenging activities and your body’s natural recovery process2.
See your energy levels throughout the day so you’ll know when your body is charged up and ready for activity or drained and needing to recharge with restful sleep. And get even more details and personal insights on how sleep, naps, daily activities and high stress specifically impact your energy1.
Automatically track or log your naps to see how they benefit your body and to check the recommended time and duration they should be.
Track and log your menstrual cycle or pregnancy to get exercise and nutrition education.
This running smartwatch measures crucial running metrics such as cadence, stride length, ground contact time and more.
This running watch constantly samples your heart rate to help you gauge how hard you work during activities1.
Compare your recent training load to the optimal range to help improve your fitness.
While you run, get an analysis of your pace and heart rate for a real-time assessment of your current ability to perform.
See your current fitness level and track changes over time to set goals, evaluate progress and more.
Log a 2-minute session to record key health stats, then generate a report to share with your healthcare provider.
Get alerts to know how you’re performing and even be guided through workouts.
Download free HIIT, strength, cardio, yoga and Pilates workouts to your Forerunner® 265S so you can switch up how you sweat.
See how much power you’re applying to the trail or road so you can manage effort and fine-tune training.
Get superior positioning accuracy and optimised battery life.
Plan race-day strategy with GPS-based pace guidance for a selected course or distance.
Tap in to 30+ built-in activities, including cycling, open-water swimming, strength training and more.
Record accurate lap distances and see your distances in metres – even on a track you’ve never run before with a database with more than 10,000 tracks (400 metres) from all over the world.
Switch between sports automatically by using built-in profiles for triathlons, duathlons, brick workouts and swimruns – so you can focus on the race and let your watch take care of recording splits. You can also create your own custom multisport profiles.
Download songs and playlists from your Spotify, Deezer, Amazon Music or YouTube® Music accounts for phone-free listening (subscription may be required).
If your watch senses that an incident occurred, it will send a message with your live location3. Or if you feel unsafe, you can do it manually.
Breeze through checkout lines or transit systems with participating providers.
Receive emails, texts and alerts on your running watch when paired with your iPhone® or Android™ smartphone.
What You’ll Love | |
Sleep Score and Insights | |
---|---|
Battery life (smartwatch mode) | Up to 15 days |
Daily Suggested Workouts | Yes (7 days) |
Pulse Ox Blood Oxygen Saturation | Yes (spot-check, and optional all-day acclimation and in sleep) |
Garmin Pay™ | |
Multi-band GPS | |
Music storage | |
Training Readiness | |
Training Status | Improved |
Watch display type | AMOLED; optional always-on mode |
Touchscreen | |
Water rating | 5 ATM |
General | |
Strap material | Silicone |
---|---|
Lens material | Corning® Gorilla® Glass 3 |
Bezel material | Fibre-reinforced polymer |
Quick release bands | Yes (18 mm, Industry standard) |
Physical size | 41.7 x 41.7 x 12.9 (mm) Fits wrists with a circumference of 115-178 mm |
Weight | 39 g |
Display Size | 28.1 mm (1.1″) diameter |
Display Resolution | 360 x 360 pixels |
Colour display | |
Large font option | |
Battery type | Lithium ion |
Battery life | Smartwatch mode: Up to 15 days GPS-Only GNSS mode: Up to 24 hours SatIQ (AutoSelect) GNSS mode: Up to 18 hours All-Systems GNSS mode + Multi-Band: Up to 15 hours GPS-Only GNSS mode with music: Up to 7.5 hours SatIQ (AutoSelect) GNSS mode with music: Up to 7 hours All-Systems GNSS mode + Multi-Band with music: Up to 6 hours See details |
Charging method | Garmin proprietary plug charger |
Memory/history | 8 GB |
Clock features | |
Time/date | |
---|---|
GPS time sync | |
Automatic daylight saving time | |
Alarm clock | |
Timer | |
Stopwatch | |
Sunrise/sunset times |
Health & Wellness Monitoring | |
Wrist-based heart rate (constant, every second) | |
---|---|
Daily Resting Heart Rate | |
Abnormal Heart Rate Alerts | Yes (high and low) |
Respiration Rate (24×7) | |
Fitness Age | |
Body Battery™ Energy Monitor | |
All-day Stress | |
Relaxation reminders | |
Relaxation Breathing Timer | |
Meditation | |
Breathwork | |
Sleep | Yes (Advanced) |
Sleep coach | |
Nap detection | |
Hydration | Yes (in Garmin Connect™ and optional Connect IQ™ widget) |
Women’s Health | Yes (in Garmin Connect™ and optional Connect IQ™ widget) |
Health Snapshot | |
JET LAG ADVISER |
Sensors | |
GPS | |
---|---|
GLONASS | |
Galileo | |
QZSS | |
BeiDou | |
SatIQ™ Technology | |
Garmin Elevate™ wrist heart rate monitor | |
Pulse Ox Blood Oxygen Saturation Monitor | |
Barometric altimeter | |
Compass | |
Gyroscope | |
Accelerometer | |
Thermometer | |
Ambient light sensor |
Daily smart features | |
Connectivity | Bluetooth®, ANT+®, Wi-Fi® |
---|---|
Connect IQ™ (downloadable watch faces, data fields, widgets and apps) | |
On-device Connect IQ™ Store | |
Smart Notifications | |
Text response/reject phone call with text (Android™ only) | |
View images from notifications on watch (Android™ only) | |
Morning report | |
Calendar | |
Weather forecasts | |
Realtime settings sync with Garmin Connect™ mobile | |
Battery Saver – customisable low power watch | |
Controls smartphone music | |
Plays and controls watch music | |
Find my phone | |
Find my watch | |
Find My Phone during GPS activity | |
Compatible with Garmin Messenger app | |
VIRB® camera remote | |
Smart trainer control | |
Compatible with Garmin Connect™ Mobile | |
Smartphone compatibility | iPhone®, Android™ |
Stocks | Yes (optional Connect IQ app) |
Red shift mode | |
Garmin Share | |
Passcode |
Workout and Training Plans | |
Cardio workouts | |
---|---|
Strength workouts | |
HIIT workouts | |
Yoga workouts | |
Pilates workouts | |
On-screen workout animations | |
On-Screen Workout Muscle Map |
Activity profiles | |
Gym | Strength, HIIT, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor rowing |
---|---|
Multisport | Triathlon |
WELLNESS | Walking, Pilates, Yoga |
INDOOR RUNNING | Treadmill Running, Indoor Track Running, Virtual running |
Outdoor running | Running, Outdoor Track Running Trail Running, Ultra Running |
Outdoor recreation | Hiking |
Cycling | Biking, Mountain Biking, eBiking, eMountain Biking, Indoor Biking |
Swim | Pool Swimming, Open Water Swimming |
On the water | Stand Up Paddleboarding, Rowing |
Racket sports | Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball |
Snow & Winter | Skiing, Snowboarding, XC Classic Skiing |
Sport profiles | Basketball, Volleyball, Field Hockey, Ice Hockey, Football, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball |
In the ring | Boxing, Mixed martial arts |
Other activity profiles | Inline Skating |
Safety and tracking features | |
Incident Detection during select activities | |
---|---|
Incident detection alert on phone for wearables | |
Assistance | |
LiveTrack | |
Live Event Sharing | Android™ Only |
Activity tracking features | |
Step counter | |
---|---|
Move alerts (displays on device after a period of inactivity; walk for a couple of minutes to reset it) | |
Auto goal (learns your activity level and assigns a daily step goal) | |
Calories Burned | |
Floors climbed | |
Distance travelled | |
Intensity minutes | |
TrueUp™ | |
Move IQ™ | |
Garmin Connect™ Challenges app | Yes (optional Connect IQ app) |
Automatic rep counting |
Training, planning and analysis features | |
Customisable screen(s) | |
---|---|
Downloadable training plans | |
Course guidance | |
HR Zones | |
HR Alerts | |
HR Calories | |
% HR Max | |
% HRR | |
Recovery Time | |
Auto Max HR | |
Race glance/widget | |
HRV Status | |
HR Broadcast (broadcasts HR data over ANT+® to paired devices) | |
Respiration Rate (During Exercise) | Yes (with compatible accessory) |
GPS speed and distance | |
Customisable activity profiles | |
Auto Pause® | |
Interval training | |
Improved interval (includes open repeats, intervals data page, rest screen and auto detection) | |
Advanced workouts | |
HRM running pace and distance | |
Auto Lap® | |
Manual lap | |
Rest timer | |
Configurable lap alerts | |
VO2 Max (Run) | |
VO2 Max (Trail Run) | |
Load ratio | |
Training Load | |
Training load focus | |
Training Effect | |
Training Effect (Anaerobic) | |
Primary benefit (Training Effect labels) | |
Improved Recovery Time | |
Customisable alerts | |
Voice alerts | |
Multisport auto transition | |
Finish time | |
Virtual partner | |
Race an activity | |
Auto multisport activities | |
Multi-sport | |
Touch and/or button lock | |
Shortcuts | |
Auto scroll | |
Activity history on watch | |
Physio TrueUp | |
Unified Training Status |
Running features | |
GPS-based distance, time and pace | |
---|---|
Running dynamics | |
Vertical oscillation and ratio | |
Ground contact time and balance | Yes (with compatible accessory) |
Stride length (real time) | |
Cadence (provides real-time number of steps per minute) | |
Running power | |
Grade-adjusted pace | |
Performance condition | |
Lactate threshold | |
PacePro™ Pacing Strategies | |
Run workouts | |
Trail run auto climb | |
Race predictor | |
Course- and weather-specific race predictor | |
Foot pod capable | |
Run/Walk/Stand detection |
Outdoor recreation | |
Point-to-point navigation | |
---|---|
Breadcrumb trail in real time | |
Back to start | |
TracBack® | |
UltraTrac mode | |
Up Ahead | |
Elevation profile | |
Distance to destination | |
Barometric trend indicator with storm alert | |
Vertical speed | |
Total ascent/descent | |
Rest Timer (Ultra Run only) | |
Auto Rest | |
Future elevation plot | |
Area calculation | Yes (via Connect IQ™) |
Fish forecast | Yes (via Connect IQ™) |
Projected waypoint | |
Sun and moon information |
Cycling features | |
Courses | |
---|---|
Bike lap and lap maximum power (with power sensor) | |
Race an activity | |
Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories) | |
Power curve and % FTP workouts | |
Compatible with Vector™ and Rally™ (power meters) | |
Compatible with Varia Vision™ (head-mounted display) | |
Compatible with Varia™ radar (rear-facing radar) | |
Compatible with Varia™ lights | |
Speed and cadence sensor support (w/sensor) | |
Power meter compatible |
Swimming features | |
Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories) | |
---|---|
Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories) | |
Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only) | |
Drill logging (pool swim only) | |
Basic rest timer (up from 0) (pool swim only) | |
“Repeat on” rest timer (pool swim only) | |
Auto rest (pool swim only) | |
Time and distance alerts | |
Pacing alerts (pool swim only) | |
Countdown start | |
Pool swim workouts | |
Critical swim speed | |
Underwater wrist-based heart rate | |
Heart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim) | Yes (with HRM-Swim, HRM-Pro or HRM-Pro Plus) |
Kid activity tracking features | |
Toe-to-Toe™ Challenges app | Yes (optional Connect IQ Toe-to-Toe™ Challenges app) |
---|
Security Information | |
Security updates until at least (YYYY-MM-DD) | 2025-03-02 |
---|
Copyright © Navcom International
Copyright © Navcom International