MARQ® Athlete (Gen 2)

Use preloaded activity profiles for trail running, swimming, running, biking, hiking, rowing, skiing, golfing, surfing, indoor climbing and more.

This smartwatch measures crucial running metrics such as cadence, stride length, ground contact time and more.

This watch features easy-to-follow, animated cardio, strength, yoga and pilates workouts you can view on the watch screen. Choose from preloaded animated workouts, or download more from the Garmin Connect^™ online community when paired with your compatible device.

From the moment you wake up, get a readiness score based on your sleep quality, recovery, training load and more, so you can determine whether it’s a good day to go hard — or take it easy.

Get ready for your next race with training tips, personalised daily suggested workouts and completion time predictions based on course details, weather and performance.

See how much power you’re applying to the trail or the road so you can manage your effort and fine-tune your training. No accessory required.

Gain a deeper understanding of your overall health, training and recovery through heart rate variability, while you sleep¹, based on technology developed by our Firstbeat Analytics^™ team.

Using new indicators such as HRV status, your recent exercise history and performance, get an easy insight into your overall effort — and whether you’re training productively, peaking or strained.

These free adaptive training plans feature guidance from expert coaches and adapt to you and your goals. Workouts sync right to your watch from Garmin Connect.

View your entire week of daily suggested workouts, which adapt after every run to match your performance and recovery as well as the races coming up in your Garmin Connect smartphone app calendar.

View advanced training metrics that include estimates for running dynamics, VO2 max, recovery adviser and more.

Based on your running history and overall fitness level, get an estimate of what your pace could be for a 5K, 10K — or even a marathon. Plus, trend data highlights your training’s impact over time.

A first-of-its-kind PacePro feature helps keep you on pace with grade-adjusted guidance as you run a course.

Don’t run out of steam before the activity is over. After configuring your data fields in the running activity, understand how to adjust your pace over varying terrain to perform according to your plan.

Train smarter with VO2 max, an indicator of how you can expect to perform. It adjusts for trail running and accounts for changes in performance that could be caused by heat or altitude.

Use this real-time stamina data to track and manage your exertion — and help avoid overexerting at the start of your run or bike.

After each workout, recovery time lets you know when you’ll be ready for another hard workout. It even accounts for training intensity and factors such as stress, daily activity and sleep.

Help minimise the effects of jet lag with guidance on light exposure, sleep schedule and exercise on your next long-distance trip. Enter your travel details in the Garmin Connect^™ smartphone app calendar, and track how your body clock is adjusting to your new destination.

Receive an overview of your sleep, recovery and training outlook as soon as you wake up — alongside HRV status, training readiness and weather. Customise your report to see the data you want.

The hybrid watch constantly samples your heart rate¹ and will alert you if it stays too high or too low while you’re at rest. It also helps gauge how hard you work during activities — even while swimming.

Log a 2-minute session to record key stats, including heart rate, heart rate variability, Pulse Ox², respiration and stress. Then generate a report with those stats to share via the Garmin Connect app on your compatible smartphone.

Get a full breakdown of your light, deep and REM sleep stages¹. View it all on a dedicated widget that includes your sleep score and insights.

Optimise your body’s energy reserves by using heart rate variability, stress, sleep and other data to gauge when you’re ready to be active or when you may need to rest.

Heart rate variability is used to calculate your stress level score, so you can see if you’re having a calm, balanced or stressful day.

Optional subscription to Outdoor Maps+ offering access to premium mapping (U.S. coverage only) and satellite imagery (global coverage), downloaded directly to your watch.

Multi-band GNSS with SatIQ technology secures superior positioning accuracy in any environment while also optimising the device’s battery life.

Navigate your next trail with ABC sensors, including an altimeter for elevation data, barometer to monitor weather and 3-axis electronic compass.

This widget shows your current elevation, acclimated elevation and correlated Pulse Ox², heart rate¹ and respiration rate, so you can see how you’re holding up to the current elevation.

Use the ClimbPro ascent planner to see real-time information on your current and upcoming climbs, including gradient, distance and elevation gain.

NextFork map guide make maps more glanceable, helping to navigate trails and see beyond the next turn (maps required).

Follow a route or course with help from turn-by-turn directions, which let you know ahead of time when the next turn is coming.

TopoActive maps are preloaded to keep your explorations on track. View terrain contours, elevations, summits, parks, coastlines, rivers, lakes and other geographical features. Download additional maps via Wi-Fi^® connectivity from around the world.

Head outdoors with preloaded topographical maps, and view run names and difficulty ratings for more than 2,000 worldwide ski resorts.

Access full-colour CourseView maps for more than 43,000 golf courses around the world, and get button targeting and the PlaysLike Distance feature.

Receive emails, texts and alerts right on your watch when paired with your compatible smartphone.

Keep track of up to 50 of your favourite stocks³ — right from your wrist — with the Stocks app. Easily check your stocks at a glance to monitor their prices and trends throughout the day.

Breeze through checkout lines with Garmin Pay contactless payments through participating providers.

Download songs plus playlists from your Spotify, Deezer or Amazon Music accounts (subscription may be required). Use your wireless headphones for phone-free listening.

Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store when paired with your compatible device.

When your watch and phone are paired, a message with your live location can be sent to your contacts manually or — during select outdoor activities — automatically with built-in Incident Detection⁵.