This is the advanced, watch-style dive computer that comes with multisport training and smart features.
Choose from multiple dive modes for your underwater adventure.
The battery in your Garmin dive computer is simply unmatched by other smartwatches.
Measure your performance, and track your stats above water.
More sports apps, such as golfing and skiing, mean more ways to play.
This smart dive computer features Garmin Pay™, music and notifications.
Review dives in the Garmin Dive™ app.
Get multiple dive modes for single and multiple gas dives (including nitrox and trimix), gauge, apnea, and closed-circuit rebreather.
Add additional screens for each dive mode that features the fields you want to see.
View advanced training metrics that include running dynamics, heat and altitude-adjusted VO2 max, recovery advisor and more3.
A first-of-its-kind feature helps keep you on pace with grade-adjusted guidance as you run a course.
Use preloaded activity profiles for trail and track running, swimming, running, biking, hiking, rowing, skiing, golfing, surfing, indoor climbing and more.
Get ready to catch some waves. Descent MK2 dive computer works with Surfline Sessions™, which creates a video of every wave you ride in front of a Surfline camera, so you can watch them later and see how you did.
Track the details of every ride with mountain biking metrics plus specialised Grit™ and Flow™ measurements that rate trail difficulty and how smoothly you descend, giving you a score to beat next time.
Easily follow animated workouts for cardio, strength, yoga and Pilates. View workouts right on your watch screen.
Use TopoActive Europe maps to navigate your adventures and view run names and difficulty ratings for 2,000 worldwide ski resorts.
Navigate your next trail with ABC sensors, including an altimeter for elevation data, barometer to monitor weather and 3-axis compass.
Optical heart rate3 technology gauges activity intensity as well as heart rate variability to calculate your stress level. It also tracks underwater without a heart rate strap.
For altitude acclimation or sleep monitoring, a Pulse Ox4 sensor uses light beams at your wrist to gauge how well your body is absorbing oxygen.
Track how you’re breathing throughout the day, during sleep and during breathwork and activities such as yoga.
Get a full breakdown of your light, deep and REM sleep stages as well as Pulse Ox and respiration data. View it all on a dedicated widget that includes your sleep score and other insights.
After each workout, recovery time lets you know when you’ll be ready for another hard workout. It even accounts for training intensity and factors such as stress, daily activity and sleep.
For training guidance that takes you and your fitness level into account, get daily run and ride recommendations based on your current training load and training status.
Follow a route or course with help from turn-by-turn directions, which let you know ahead of time when the next turn is coming.
Enter a distance you want to travel, and get suggested routes that will bring you back to your starting point. Trendline™ popularity routing helps you find the best local paths.
If you feel unsafe or if your watch senses an incident, assistance and incident detection features5 send your location to emergency services. Feature not available while in dive mode.
Store up to 2,000 songs, or access streaming music apps from your compatible services, including Spotify®, Deezer and Amazon Music.
Breeze through checkout lines with Garmin Pay contactless payment solution7 through participating providers.
Receive emails, texts and alerts right on your wrist when paired with a compatible device.
Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store.
General |
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Lens material | Sapphire crystal |
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Bezel material | Stainless steel |
Case material | Fibre-reinforced polymer with metal rear cover |
QuickFit™ watch band compatible | Yes (26 mm) |
Strap material | Silicone |
Physical size | 52 x 52 x 17.8 mm |
Weight | Silicone band: 103.8 g |
Water rating | Dive (100 metres) |
Display Type | Sunlight-visible, transflective memory-in-pixel (MIP) |
Display Size | 1.4” (35.56 mm) diameter |
Display Resolution | 280 x 280 pixels |
Colour display | |
Battery life | Smartwatch: Up to 16 days GPS: Up to 48 hours GPS and Music: Up to 15 hours Max Battery GPS Mode: Up to 96 hours Dive mode: Up to 80 hours Expedition GPS Activity: up to 35 days Battery Saver Watch Mode: Up to 50 days |
Charging method | Garmin proprietary clip charger |
Memory/history | 32 GB |
Clock features |
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Time/date | |
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GPS time sync | |
Automatic daylight saving time | |
Alarm clock | |
Timer | |
Stopwatch | |
Sunrise/sunset times |
Health monitoring |
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Wrist-based heart rate (constant, every second) | |
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Daily Resting Heart Rate | |
Abnormal Heart Rate Alerts | Yes (high and low) |
Respiration Rate (24×7) | |
Pulse Ox Blood Oxygen Saturation | Yes (spot-check, and optional all-day acclimation and in sleep) |
Fitness Age | Yes (in app) |
Body Battery™ Energy Monitor | |
All-day Stress | |
Relaxation Breathing Timer | |
Breathwork | |
Sleep | |
Sleep Score and Insights | |
Hydration | Yes (in Garmin Connect™) |
Women’s Health | Yes (in Garmin Connect™) |
Sensors |
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GPS | |
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GLONASS | |
Galileo | |
Garmin Elevate™ wrist heart rate monitor | |
Pulse Ox Blood Oxygen Saturation Monitor | |
Barometric altimeter | |
Compass | |
Gyroscope | |
Accelerometer | |
Thermometer | |
Depth sensor |
Daily smart features |
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Connectivity | Bluetooth® Smart, ANT+®, Wi-Fi® |
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Connect IQ™ (downloadable watch faces, data fields, widgets and apps) | |
Smart Notifications | |
Text response/reject phone call with text (Android™ only) | |
Calendar | |
Weather | |
Battery Saver – customisable low power watch | |
Controls smartphone music | |
Plays and controls watch music | |
Music storage | |
Find my phone | |
Find my watch | |
VIRB® camera remote | |
Smart trainer control | |
Compatible with Garmin Connect™ Mobile | |
Smartphone compatibility | iPhone®, Android™ |
Garmin Pay™ |
Safety and tracking features |
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Incident Detection during select activities | |
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Assistance | |
LiveTrack | |
Group LiveTrack | |
Live Event Sharing |
Tactical features |
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Dual grid coordinates |
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Diving features |
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Dive activity maximum operating depth | 100 metres |
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Single-gas mode | |
Multi-gas mode | |
Gauge mode | |
APNOEA mode | |
APNOEA hunt mode | |
Decompression model | Bühlmann ZHL-16c with gradient factors |
Nitrox support | |
Trimix support | |
Closed Circuit Rebreather (CCR) | |
Gas mixes | Air, Nitrox and Trimix, up to 100% O2; 1 bottom gas and up to 11 deco and/or backup gasses. |
PO2 | Up to 2.0 with customisable deco PO2 setting |
Auto start/end dive | |
Custom end-dive timeout | Yes (20s to 10 m) |
Safety Stop | Yes (customisable off/3min/5min) |
Deep Stops | Yes (using custom gradient factors) |
Customisable conservatism | Yes (low/medium/high or custom using gradient factors) |
Dive ascent/descent rate indicator | |
Automatic altitude adjustment | |
No fly time | Yes (with 24hr countdown) |
Dive planner | Yes (basic NDL + multi-gas deco planner) |
Tides | |
Backlight | Yes (configurable time and intensity; auto-on at depth) |
Automatically saves dive entry and exit locations | |
Custom dive data screens | |
Sync dive log to Garmin Dive™ Mobile app | |
Alerts & alarms | Audible and vibration alarms for ascent rate, PO2, CNS/OTU, NDL, deco, gas switching. Customisable (up to 40) audible and/or vibration per dive mode, based on depth or time |
3-axis dive compass | Yes (with adjustable heading, quick change to 90R, 90L and reciprocal). Indicates degrees and direction back to set heading |
Missed Deco Lockout | Yes (can be disabled prior to dive with user acknowledgement) |
Residual Tissue Loading Reset | Yes (on the surface with user acknowledgement) |
Surface diver status widget | Yes (surface interval, N2/HE loading, CNS, OTU and tissue compartment status) |
Boating features |
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Available boating profiles | Boating |
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Built-in barometer and tide tables |
Activity tracking features |
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Step counter | |
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Move alerts (displays on device after a period of inactivity; walk for a couple of minutes to reset it) | |
Auto goal (learns your activity level and assigns a daily step goal) | |
Calories Burned | |
Floors climbed | |
Distance travelled | |
Intensity minutes | |
TrueUp™ | |
Move IQ™ | |
Garmin Connect™ Challenges app | Yes (optional Connect IQ app) |
Fitness equipment/gym |
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Available gym activity profiles | Strength, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Pilates and Yoga |
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Cardio workouts | |
Strength workouts | |
Yoga workouts | |
Pilates workouts | |
On-screen workout animations | |
Automatic rep counting |
Training, planning and analysis features |
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HR Zones | |
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HR Alerts | |
HR Calories | |
HR Max | |
HRR | |
Recovery Time | |
Auto Max HR | |
HRV stress test (measures your heart rate variability while standing still, for 3 minutes, to provide you with an estimated stress level; the scale of this is 1 to 100; low scores indicate lower stress levels) | Yes (with compatible accessory) |
HR Broadcast (broadcasts HR data over ANT+™ to paired devices) | |
Respiration Rate (During Exercise) | Yes (with compatible accessory) |
GPS speed and distance | |
Customisable screen(s) | |
Customisable activity profiles | |
Auto Pause® | |
Interval training | |
Advanced workouts | |
Downloadable training plans | |
Power Modes – customisable in-activity battery settings | |
Auto Lap® | |
Manual lap | |
Configurable lap alerts | |
Heat and Altitude Acclimation | |
VO2 Max (Run) | |
Training Status | |
Training Load | |
Training load focus | |
Training Effect | |
Training Effect (Anaerobic) | |
Primary benefit (Training Effect labels) | |
Improved Recovery Time | |
Daily Suggested Workouts | |
Customisable alerts | |
Audio prompts | |
Finish time | |
Virtual partner | |
Race an activity | |
Auto multisport activities | |
Multi-sport | |
Course guidance | |
Garmin Live Segments | |
Strava Live Segments | |
Round-trip course creator (running/cycling) | |
Trendline™ Popularity Routing | Yes (available as a wearable map theme) |
Touch and/or button lock | |
Hot keys | |
Auto scroll | |
Activity history on watch | |
Physio TrueUp | |
Unified Training Status |
Running features |
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Available run profiles | Running, Treadmill Running, Indoor Track Running, Trail Running |
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GPS-based distance, time and pace | |
Running dynamics | Yes (with compatible accessory) |
Vertical oscillation and ratio | Yes (with compatible accessory) |
Ground contact time and balance | Yes (with compatible accessory) |
Stride length (real time) | Yes (with compatible accessory) |
Cadence (provides real-time number of steps per minute) | |
Performance condition | |
Lactate threshold | Yes (with compatible accessory) |
PacePro™ Pacing Strategies | |
Run workouts | |
Trail run auto climb | |
Race predictor | |
Foot pod capable | |
Run/Walk/Stand detection |
Golfing features |
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Preloaded with 43,000 courses worldwide | |
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Yardage to F/M/B (distance to front, middle and back of green) | |
Yardage to layups/doglegs | |
Measures shot distance (calculates exact yardage for shots from anywhere on course) | Automatic |
Digital scorecard | |
Custom targets | |
Stat tracking (strokes, putts per round, greens and fairways hit) | |
Garmin AutoShot™ | |
Full vector map | |
Auto CourseView updates | |
Green View with manual pin position | |
Hazards and course targets | |
PinPointer | |
PlaysLike distance | |
Handicap scoring | |
TruSwing™ compatible | |
Round timer/odometer | |
Automatic club tracking compatible (requires accessory) |
Outdoor recreation |
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Available outdoor recreation profiles | Hiking, Climbing, Mountain Biking, Skiing, Snowboarding, XC Skiing, Stand Up Paddleboarding, Rowing, Kayaking, Jumpmaster, Tactical |
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Point-to-point navigation | |
Breadcrumb trail in real time | |
Back to start | |
TracBack® | |
UltraTrac mode | |
Around Me mode | |
Elevation profile | |
Distance to destination | |
Barometric trend indicator with storm alert | |
ClimbPro™ ascent planner | |
Vertical speed | |
Total ascent/descent | |
Future elevation plot | |
PRELOADED TOPOGRAPHIC MAPS | |
Preloaded road and trail maps | |
Preloaded ski resort maps | |
Downloadable cartography support | |
GPS coordinates | |
Sight ‘N Go | |
Area calculation | Yes (via Connect IQ™) |
Fish forecast | Yes (via Connect IQ™) |
Projected waypoint | |
Sun and moon information | Yes (via Connect IQ™) |
XERO™ Locations | |
Expedition GPS Activity | |
Tides |
Cycling features |
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Available cycling profiles | Biking, Indoor Biking, Mountain Biking, Triathlon |
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Courses | |
Bike lap and lap maximum power (with power sensor) | |
Race an activity | |
Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories) | |
FTP (Functional threshold power) | Yes (with compatible accessory) |
Garmin cycle map (routable cycling-specific street map) | |
MTB Grit & Flow | |
Advanced cycling dynamics | |
Compatible with Vector™ and Rally™ (power meters) | |
Compatible with Varia Vision™ (head-mounted display) | |
Compatible with Varia™ radar (rear-facing radar) | |
Compatible with Varia™ lights | |
Speed and cadence sensor support (w/sensor) | |
Power meter compatible |
Swimming features |
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Available swim profiles | Pool Swimming, Open Water Swimming, Swimming/Running |
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Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories) | |
Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories) | |
Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only) | |
Drill logging (pool swim only) | |
Basic rest timer (up from 0) (pool swim only) | |
“Repeat on” rest timer (pool swim only) | |
Auto rest (pool swim only) | |
Time and distance alerts | |
Pacing alerts (pool swim only) | |
Countdown start | |
Pool swim workouts | |
Critical swim speed | |
Underwater wrist-based heart rate | |
Heart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim) | Yes (with HRM-Tri, HRM-Swim, HRM-Pro or HRM-Pro Plus) |
Kid activity tracking features |
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Toe-to-Toe™ Challenges app | Yes (optional Connect IQ Toe-to-Toe™ Challenges app) |
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Copyright © Navcom International
Copyright © Navcom International