For orders & deliveries, contact us on 0795885560

For orders & deliveries, contact us on 0795885560

Instinct® 3 – 45 mm, AMOLED

PART NUMBER

JOD 450

[universal_stock_status]

Available to deliver in 1–3 business days.

FOLLOW YOURS

INSTINCT® 3

FEAR NOTHING

Metal-reinforced bezel

SHOW YOUR COLOURS

Bright and vibrant AMOLED display

BE YOU. KNOW YOU.

24/7 health and wellness monitoring

LIGHT IT UP

BUILT-IN FLASHLIGHT

BOLDLY GO

Multi-band GPS with SatIQ™ technology

FOLLOW YOURS

Instinct 3 is the rugged GPS smartwatch that’s designed to be worn through anything. Follow yours, wherever the adventure leads.

Garmin Jordan icon (AMOLED_Display)

BRIGHT 1.2-INCH AMOLED DISPLAY

Garmin Jordan icon (Battery_Life)

UP TO 18 DAYS OF BATTERY LIFE IN SMARTWATCH MODE

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DETAILED HEALTH AND WELLNESS FEATURES

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SMART NOTIFICATIONS¹

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BUILT-IN LED FLASHLIGHT

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RUGGED DESIGN

WHAT YOU'LL LOVE

AMOLED Display

Make a bold statement with a vibrant 1.2-inch AMOLED display and 45 mm case.

RUGGED DESIGN

Explore confidently with a rugged design, including a metal-reinforced bezel and scratch-resistant display.

BUILT-IN FLASHLIGHT

See and be seen with a built-in flashlight, featuring variable intensities and an alternate red light.

24/7 health and wellness monitoring

Make bold moves with health monitoring features, including heart rate, advanced sleep monitoring, Pulse Ox2 and more.

SMART NOTIFICATIONS

Receive emails, texts and alerts on your watch when paired with your compatible Apple® or Android™ smartphone.

BATTERY LIFE

Leave the charger at home with up to 18 days of battery life in smartwatch mode.

GO BOLDLY

HEALTH AND WELLNESS

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DAILY MOVEMENTS

Keep tabs on your daily steps, calories burned, floors climbed and more from your wrist3.

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HRV STATUS

Gain a deeper understanding of your overall health through heart rate variability while you sleep.

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WRIST-BASED HEART RATE

Instinct 3 tracks your heart rate, so you can stay in the know all day and night3.

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STRESS TRACKING

Find out if you’re having a calm, balanced or stressful day.

Garmin Jordan icon (MORNING-REPORT)

MORNING REPORT

Receive an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up. You can even customise your report to show what you want to see on this fitness smartwatch.

Garmin Jordan icon (health-snapshot)

HEALTH SNAPSHOT

Log a 2-minute session to record key health stats, then generate a report to share with your healthcare provider.

Garmin Jordan icon (Pulseox)

PULSE OX SENSOR

Track your blood oxygen saturation while you’re awake or asleep2.

Garmin Jordan icons (Mindful-Breathing)

MINDFUL BREATHING

Start a breathwork activity to track your stress and respiration.

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RESPIRATION

See how you’re breathing throughout the day and night.

Garmin Jordan icons (hydration)

HYDRATION

Log your daily fluid intake as a reminder to stay hydrated.

Garmin Jordan icons (Fitness-Age)

FITNESS AGE

Estimate how fit you are compared to your actual age.

Garmin Jordan icons (Nap-Detection)

NAP DETECTION

Automatically track or log your naps to see how they benefit your body and the ideal time and duration they should be.

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WOMEN’S HEALTH TRACKING

Track your menstrual cycle or pregnancy to get exercise and nutrition education.

ACTIVITY TRACKING

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BUILT-IN SPORTS APPS

Track activities, including cycling, open-water swimming, strength training and more.

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GARMIN COACH

Train for an event, achieve a milestone, or improve your fitness with garmin coach training plans for runners and cyclists.

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WORKOUT CREATION

Create step-by-step workouts from more than 1,600 exercises in the Garmin Connect™ app, and send them directly to your watch.

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INTENSITY MINUTES

Track your moderate and vigorous activity minutes.

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VO2 MAX

See your current fitness level, and track changes over time to set goals, evaluate progress and more.

ALTITUDE AND HEAT ACCLIMATION

See how you’re holding up to the current elevation or heat based on your health metrics.

Garmin Jordan icon (HIIT-WORKOUTS)

HIIT WORKOUTS

Track your HIIT workouts, including AMRAP, EMOM, Tabata or custom workouts.

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DAILY SUGGESTED WORKOUTS

View your entire week of daily suggested workouts, which adapt after every run or ride.

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recovery time

Know how long you should recover before your next high-effort workout based on your latest training.

STAY CONNECTED

Garmin Jordan icons (Garmin_Connect)

Garmin Connect

See your health and fitness information, connect with friends and more — in this free, zero-subscription app.

Garmin Messenger™ App

Communicate via two-way text messaging4 on your wrist.

Garmin Jordan icon (Smart_notifications)

SMART NOTIFICATIONS

Receive emails, texts and alerts on your watch when paired with your compatible Apple or Android smartphone.

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GARMIN PAY™ CONTACTLESS PAYMENTS

Breeze through checkout lines or transit systems with participating providers.

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SAFETY AND TRACKING FEATURES

If you feel unsafe or if your watch senses that an incident occurred, your watch will send a message with your live location5.

Garmin Jordan icons (CONNECT-IQ-STORE)

CONNECT IQ™ STORE

Garmin Jordan icons (live-tracking)

LIVETRACK FEATURE

Friends and family can follow your real-time location5 and view preplanned courses.

Garmin Jordan icon (COMPASS)

ABC SENSORS

Navigate your next trail with an altimeter, barometer and 3-axis electronic compass.

Garmin Jordan icon (MultiBand)

SATIQ™ TECHNOLOGY

Get superior positioning accuracy with multi-band GPS while optimising battery life.

GARMIN SHARE

Use this feature to easily share saved locations, courses and workouts with friends’ compatible Garmin devices.

What You’ll Love

Sleep Score and Insights
Battery life (smartwatch mode)Up to 18 days (7 days always-on)
Pulse Ox Blood Oxygen Saturation
LED flashlight
Garmin Pay™
Multi-band GPS
Training Readiness
Training Status
Watch display typeAMOLED (always-on)
Water rating10 ATM

General

Strap materialSilicone
Lens materialChemically strengthened glass
Bezel materialFiber-reinforced polymer/aluminum
Case materialFibre-reinforced polymer
QuickFit watch band compatibleYes (22 mm)
Physical size45 x 45 x 14.9 mm
Fits wrists with a circumference of 137-204 mm
Weight53 g
Display Size30 mm (1.2″) diameter
Display Resolution390 x 390 pixels
Colour display
Large font option
Battery typeLithium ion
Battery lifeSmartwatch: Up to 18 days (7 days always-on)
Battery saver watch mode: Up to 24 days
GPS Only: Up to 32 hours
All Satellite Systems: Up to 25 hours
All Satellite Systems + Multi-Band: Up to 23 hours*
Max Battery GPS: Up to 68 hours
Expedition GPS: Up to 16 days
*Assuming typical use with SatIQ technology
Charging methodGarmin proprietary plug charger
Memory/history4 GB

Clock features

Time/date
GPS time sync
Automatic daylight saving time
Alarm clock
Timer
Stopwatch
Sunrise/sunset times

Health & Wellness Monitoring

Wrist-based heart rate (constant, every second)
Resting heart rate
Abnormal Heart Rate AlertsYes (high and low)
Respiration Rate
Fitness Age
Body Battery™ Energy Monitor
All-day Stress
Relaxation reminders
Relaxation Breathing Timer
Breathwork
SleepYes (Advanced)
Sleep coach
Breathing variations
Nap detection
HydrationYes (in Garmin Connect™ and optional Connect IQ™ widget)
Women’s HealthYes (in Garmin Connect™ and optional Connect IQ™ widget)
Health Snapshot

Sensors

GPS
GLONASS
Galileo
SatIQ™ Technology
Garmin Elevate™ wrist heart rate monitor
Pulse Ox Blood Oxygen Saturation Monitor
Barometric altimeter
Compass
Gyroscope
Accelerometer
Thermometer

Daily smart features

ConnectivityBluetooth®, ANT+®
Connect IQ™ (downloadable watch faces, data fields and apps)
On-device Connect IQ™ Store
Smart Notifications
Text response/reject phone call with text (Android™ only)
View images from notifications on watch (Android™ only)
Morning report
Calendar
Weather forecasts
Realtime settings sync with Garmin Connect™ mobile
Battery Saver – customisable low power watch
Controls smartphone music
Find my phone
Find my watch
Compatible with Garmin Messenger app
VIRB® camera remote
Smart trainer control
Compatible with Garmin Connect™ Mobile
Smartphone compatibilityiPhone®, Android™
Red shift mode
Garmin Share
Passcode

Workout and Training Plans

Daily Suggested Workout – Running (Pace and Heart Rate Based)
Daily Suggested Workout – Cycling (Pace and Heart Rate Based)
Garmin Running Coach Experts
Garmin Coach – Prebuilt Cycling Plans
Cardio workouts
Strength workouts
HIIT workouts
Yoga workouts
Pilates workouts
On-screen workout animations
On-Screen Workout Muscle Map

Activity profiles

GymStrength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor rowing, Jump Rope
MultisportTriathlon
WELLNESSWalking, Indoor Walking, Pilates, Yoga
INDOOR RUNNINGTreadmill Running, Indoor Track Running, Virtual running
Outdoor runningRunning, Outdoor Track Running, Trail Running, Obstacle Racing
Outdoor recreationHiking, Indoor Climbing, Bouldering, Climbing, Hunting, Horseback Riding, Golfing, Disc Golf, Archery
CyclingBiking, Road biking, Mountain Biking, Gravel biking, Bike commuting, Bike touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross, BMX
SwimPool Swimming, Open Water Swimming
On the waterStand Up Paddleboarding, Rowing, Kayaking, Surfing, Kiteboarding, Windsurfing, Fishing, Boating, Water Skiing, Snorkeling, Wakeboarding, Wakesurfing, Tubing, Whitewater
Motor sportsMotorcycling, Overlanding, Motorcrossing, ATVing, Snowmobiling
Racket sportsTennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball
Snow & WinterSkiing, Snowboarding, Backcountry Snowboarding, XC Classic Skiing, XC Skate Skiing, Backcountry Skiing, Ice Skating, Snowshoeing
Sport profilesBasketball, Volleyball, Field Hockey, Ice Hockey, Football, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball
In the ringBoxing, Mixed martial arts
Other activity profilesTactical, Inline Skating

Safety and tracking features

Incident Detection during select activities
Incident detection alert on phone for wearables
Assistance
Live Event Sharing

Tactical features

Dual grid coordinates
XERO™ Locations

Gaming Features

Gaming activity
GameOn™ app compatible

Activity tracking features

Step counter
Move alerts (displays on device after a period of inactivity; walk for a couple of minutes to reset it)
Auto goal (learns your activity level and assigns a daily step goal)
Calories Burned
Floors climbed
Distance travelled
Intensity minutes
TrueUp™
Move IQ™
Garmin Connect™ Challenges appYes (optional Connect IQ app)
Automatic rep counting

Training, planning and analysis features

Customisable screen(s)
Downloadable training plans
Course guidance
HR Zones
HR Alerts
HR Calories
% HR Max
% HRR
Recovery Time
Auto Max HR
Race glance/widget
HRV Status
HR Broadcast (broadcasts HR data over ANT+® to paired devices)
Respiration Rate (During Exercise)Yes (with compatible accessory)
GPS speed and distance
Customisable activity profiles
Auto Pause® automatic timer halt
Interval training
Improved interval (includes open repeats, intervals data page, rest screen and auto detection)
Advanced workouts
Power Modes – customisable in-activity battery settings
HRM running pace and distance
Auto Lap® interval tracking feature
Manual lap
Rest timer
Configurable lap alerts
Heat and Altitude Acclimation
VO2 Max (Run)
VO2 Max (Trail Run)
Load ratio
Training Load
Training load focus
Training Effect
Training Effect (Anaerobic)
Primary benefit (Training Effect labels)
Workout benefit
Customisable alerts
Voice alerts
Multisport auto transition
Finish time
Virtual partner
Race an activity
Multi-sport
Touch and/or button lock
Shortcuts
Auto scroll
Activity history on watch
Physio TrueUp
Unified Training Status

Running features

GPS-based distance, time and pace
Running dynamics
Vertical oscillation and ratio
Ground contact time and balanceYes (GCT balance with accessory)
Stride length (real time)
Cadence (provides real-time number of steps per minute)
Running power
Grade-adjusted pace
Performance condition
Lactate thresholdYes (with compatible accessory)
PacePro™ Pacing Strategies
Run workouts
Trail run auto climb
Race predictor
Foot pod capable
Run/Walk/Stand detection

Golfing features

Yardage to F/M/B (distance to front, middle and back of green)
Yardage to layups/doglegs
Measures shot distance (calculates exact yardage for shots from anywhere on course)Manual
Digital scorecard
Stat tracking (strokes, putts per round, greens and fairways hit)
Garmin AutoShot™
Auto CourseView updates
Green View with manual pin position
Hazards and course targets
Round timer/odometer
Automatic club tracking compatible (requires accessory)
Pairs with Garmin Golf app
Tournament legal

Outdoor recreation

Point-to-point navigation
Breadcrumb trail in real time
Back to start
TracBack®
UltraTrac mode
REFERENCE POINT
Elevation profile
Distance to destination
Barometric trend indicator with storm alert
Vertical speed
Total ascent/descent
Future elevation plot
GPS coordinates
Sight ‘N Go
Area calculation
Projected waypoint
Sun and moon information
Expedition GPS Activity
Tides
Tides Glance

Cycling features

Courses
Bike lap and lap maximum power (with power sensor)
Race an activity
Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories)
FTP (Functional Threshold Power)
MTB Grit & Flow
Advanced cycling dynamics
Compatible with Vector™ and Rally™ (power meters)
Compatible with Varia Vision™ (head-mounted display)
Compatible with Varia™ radar (rear-facing radar)
Compatible with Varia™ lights
Speed and cadence sensor support (w/sensor)
Power meter compatible

Swimming features

Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories)
Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories)
Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only)
Drill logging (pool swim only)
Basic rest timer (up from 0) (pool swim only)
“Repeat on” rest timer (pool swim only)
Auto rest (pool swim only)
Time and distance alerts
Countdown start
Pool swim workouts
Underwater wrist-based heart rate
Heart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim)

Kid activity tracking features

Toe-to-Toe™ Challenges appYes (optional Connect IQ Toe-to-Toe™ Challenges app)

Security Information

Security updates until at least (YYYY-MM-DD)2027-01-06
  • Instinct 3 – 45 mm, AMOLED smartwatch with silicone band
  • Charging/data cable
  • Documentation

HRM 200

garmin jordan HRM dual

HRM-Dual™

garmin jordan HRM pro

HRM-Pro™

garmin jordan HRM Swim

HRM-Swim™

QuickFit® 22mm Leather Bands

QuickFit® 22mm Nylon Bands

QuickFit® 22mm Silicone Bands

QuickFit® 22mm Silicone Dive Bands

QuickFit® 22mm Titanium Bracelets

Smartwatch Charging/Data Cable

UltraFit® 22mm Nylon Straps

1When paired with your compatible smartphone.
2This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Pulse Ox not available in all countries.
4Requires both the sender and receiver of messages to have the Garmin Messenger app installed on their paired smartphones
5When paired with your compatible smartphone. For safety and tracking features requirements and limitations, see Garmin.com/safety.
Apple® is a trademark of Apple Inc., registered in the U.S. and other countries. Android is a trademark of Google LLC. SPOTIFY and the Spotify logo are among the registered trademarks of Spotify AB.
Engineering enhancements are ongoing and may not be reflected in the pictures, videos and specifications.

Want a bigger screen?

Instinct® 3 – 50 mm, AMOLED

JOD 500