This bold, rugged GPS smartwatch is tough enough to keep up with you, and it comes equipped with tactical-specific features, a built-in LED flashlight and solar charging to keep you going
Stay on the mission until it’s done with unlimited battery life in smartwatch mode with solar charging1.
Tactical-specific features include night vision compatibility and more for field ops.
Military standard toughness means no holding back.
When it gets dark, the built-in LED flashlight helps keep you going.
Train your way with built-in sports apps at the wrist.
Understand your body better with 24/7 health monitoring.
This ultratough watch features a solar powered display and rugged 50 mm polymer case. It’s water-rated to 10 ATM and tested to U.S. military 810 standards for thermal, shock and water resistance,
With a design built for action and the features to support your tactical missions, this watch is always ready for adventure. Plus, its bold styling clearly shows the world that you do things your own way.
Go longer than ever with solar charging with unlimited battery life in smartwatch mode1. Plus, power manager lets you extend battery life by controlling what settings and sensors draw power.
Solar charging Power Glass™ lens extends battery life, producing 50% more energy than the Instinct® 2 Solar. Go longer with the potential for unlimited solar-charged battery life in smartwatch mode1.
To help guide your way in low-light conditions, a built-in multi-LED flashlight provides variable intensities and strobe that matches your running cadence — plus a green light mode to help keep an eye on your immediate surroundings while operating at night.
Switch between daytime view and night time view with a screen designed to be read by night vision goggles.
Go dark by enabling stealth mode to stop storing and sharing your GPS position and disable wireless connectivity and communication.
Easily sync your location with others by seeing both the universal transverse mercator and military grid reference system on the same screen.
Unlock the Applied Ballistics® calculator via the AB Synapse™ – Garmin app (unlock fee required) to access aiming solutions for long-range shooting in the field.
If security becomes an issue, the kill switch wipes the device of all user memory.
Calculate high-altitude release points according to military guidelines while navigating to your objective once you’ve jumped.
See timer, pace, time of day, elevation and your location in both coordinate types.
Receive and utilise multiple frequencies sent by navigation satellites, which enable improved user position accuracy.
Navigate your next trail with ABC sensors, including an altimeter for elevation data, barometer to monitor weather and 3-axis electronic compass.
Take the guesswork out of your return journey by using this feature to navigate the same route back to your starting point.
Keep track of a known place — such as your car or the trailhead — relative to your location, and easily find your way back to it.
Receive emails, texts and alerts right on your watch when paired with a compatible device.
Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store on your compatible smartphone.
Breeze through checkout lines with Garmin Pay contactless payment solution through participating providers.
When your watch and phone are paired, your live location can be sent to your contacts manually or — during select outdoor activities — automatically with built-in incident detection6.
Easily see your plans for the day with a dedicated calendar screen when paired with your compatible smartphone.
See your health and fitness information all in one place. The Garmin Connect app on your compatible smartphone is a thriving online community where people on the go can connect, compete and share.
Do whatever you love with preloaded activity profiles for running, cycling, swimming, strength training, indoor climbing, skiing, snowboarding, golf, yoga, Pilates and more.
Track your performance during obstacle course events — with split times recorded between running and obstacle sections while you race. After manually recording splits during your first loop, you can focus solely on the race from there as splits will be automatically recorded. Then, review your stats after the race.
This activity profile tracks your high-intensity interval training workouts, including AMRAP, EMOM, Tabata and custom. Set the number of rounds, work/rest intervals and more.
Train smarter with VO2 max, an indicator of how you can expect to perform. It adjusts for trail running and accounts for changes in performance that could be caused by heat or altitude.
View your entire week of daily suggested workouts, which adapt after every run or ride to match your performance and recovery as well as the races coming up in your Garmin Connect™ smartphone app calendar.
After each workout, recovery time lets you know when you’ll be ready for another hard workout. It even accounts for training intensity and factors such as stress, daily activity and sleep.
Track the details of every ride with mountain biking metrics plus specialized Grit™ and Flow™ measurements that rate trail difficulty and how smoothly you descend, giving you a score to beat next time.
Get estimated heart rate3 data along with alerts if your heart rate stays too high or too low while you’re at rest. Gauge how hard your heart is working during activities.
Get a full breakdown of your light, deep and REM sleep stages3. View it all on a dedicated widget that includes your sleep score and insights.
Receive an overview of your sleep, recovery and training outlook as soon as you wake up — alongside HRV status and weather. You can even customise your report to show you what you want to see.
Optimize your body’s energy reserves, using heart rate variability, stress, sleep and other data to gauge when you’re ready to be active or when you may need to rest.
For altitude acclimation or sleep monitoring, a Pulse Ox sensor4 uses light beams at your wrist to estimate how well your body is absorbing oxygen.
Gain a deeper understanding of your overall health, training and recovery through heart rate variability while you sleep, based on technology developed by our Firstbeat Analytics™ team.
General |
|
| Lens material | Power Glass™ |
|---|---|
| Bezel material | Fibre-reinforced polymer |
| Case material | Fibre-reinforced polymer |
| QuickFit™ watch band compatible | yes (26 mm) |
| Strap material | Silicone |
| Physical size | 50 x 50 x 14.5mm Fits wrists with a circumference of 145-228 mm |
| Weight | 67 g |
| Water rating | 10 ATM |
| Display Type | Monochrome, sunlight-visible, transflective memory-in-pixel (MIP) |
| Display Size | custom, two-window design; 27 x 27 mm (1.1″ x 1.1″) |
| Display Resolution | 176 x 176 pixels |
| LED flashlight | |
| Battery life | Smartwatch: 40 days unlimited with solar* GPS: 60 hours; 145 hours with solar** All Satellite Systems: 40 hours; 65 hours with solar* All Satellite Systems + Multi-Band: 27 hours; 36 hours with solar** Max Battery GPS Mode: 150 hours; unlimited with solar** Expedition GPS Activity: 60 days; unlimited with solar* Battery Saver Watch Mode: 100 days; unlimited with solar* *Solar charging, assuming all-day wear with 3 hours per day outside in 50,000 lux conditions **Solar charging, assuming use in 50,000 lux conditions |
| Charging method | Garmin proprietary plug charger |
| Memory/history | 64 MB |
Clock features |
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| Time/date | |
|---|---|
| GPS time sync | |
| Automatic daylight saving time | |
| Alarm clock | |
| Timer | |
| Stopwatch | |
| Sunrise/sunset times | |
Health monitoring |
|
| Wrist-based heart rate (constant, every second) | |
|---|---|
| Daily Resting Heart Rate | |
| Abnormal Heart Rate Alerts | Yes (high and low) |
| Respiration Rate (24×7) | |
| Pulse Ox Blood Oxygen Saturation | |
| Fitness Age | Yes (in app) |
| Body Battery™ Energy Monitor | |
| All-day Stress | |
| Relaxation Breathing Timer | |
| Breathwork | |
| Sleep | |
| Sleep Score and Insights | |
| Hydration | Yes (in Garmin Connect™) |
| Women’s Health | Yes (in Garmin Connect™) |
| Health Snapshot | |
Sensors |
|
| GPS | |
|---|---|
| GLONASS | |
| Galileo | |
| Multi-frequency Positioning | |
| Garmin Elevate™ wrist heart rate monitor | |
| Pulse Ox Blood Oxygen Saturation Monitor | |
| Barometric altimeter | |
| Compass | |
| Gyroscope | |
| Accelerometer | |
| Thermometer | |
Daily smart features |
|
| Connectivity | Bluetooth®, ANT+® |
|---|---|
| Connect IQ™ (downloadable watch faces, data fields, widgets and apps) | |
| Smart Notifications | |
| Text response/reject phone call with text (Android™ only) | |
| Morning report | |
| Calendar | |
| Weather | |
| Realtime settings sync with Garmin Connect™ mobile | |
| Battery Saver – customisable low power watch | |
| Controls smartphone music | |
| Find my phone | |
| Find my watch | |
| VIRB® camera remote | |
| Smart trainer control | |
| Compatible with Garmin Connect™ Mobile | |
| Smartphone compatibility | iPhone®, Android™ |
| Garmin Pay™ | |
Safety and tracking features |
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| Incident Detection during select activities | |
|---|---|
| Assistance | |
| LiveTrack | |
Tactical features |
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| Stealth mode | |
|---|---|
| Night vision mode | |
| Dual grid coordinates | |
| KILL SWITCH | |
Gaming Features |
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| Gaming activity | |
|---|---|
| GameOn™ App compatible | |
Activity tracking features |
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| Step counter | |
|---|---|
| Move alerts (displays on device after a period of inactivity; walk for a couple of minutes to reset it) | |
| Auto goal (learns your activity level and assigns a daily step goal) | |
| Calories Burned | |
| Floors climbed | |
| Distance travelled | |
| Intensity minutes | |
| TrueUp™ | |
| Move IQ™ | |
| Garmin Connect™ Challenges app | Yes (optional Connect IQ app) |
Fitness equipment/gym |
|
| Available gym activity profiles | Strength, HIIT Cardio and Elliptical Training Stair Stepping, Floor Climbing, Indoor Rowing, Pilates, Yoga, Breathwork |
|---|---|
| Cardio workouts | |
| Strength workouts | |
| HIIT workouts | |
| Yoga workouts | |
| Pilates workouts | |
| Automatic rep counting | |
Training, planning and analysis features |
|
| HR Zones | |
|---|---|
| HR Alerts | |
| HR Calories | |
| HR Max | |
| HRR | |
| Recovery Time | |
| Auto Max HR | |
| HRV Status | |
| Training Readiness | |
| HR Broadcast (broadcasts HR data over ANT+™ to paired devices) | Yes (using ANT+) |
| Respiration Rate (During Exercise) | |
| GPS speed and distance | |
| Customisable screen(s) | |
| Customisable activity profiles | |
| Auto Pause® | |
| Interval training | |
| Advanced workouts | |
| Downloadable training plans | |
| Power Modes – customisable in-activity battery settings | |
| HRM running pace and distance | |
| Auto Lap® | |
| Manual lap | |
| Configurable lap alerts | |
| Heat and Altitude Acclimation | |
| VO2 Max (Run) | |
| VO2 Max (Trail Run) | |
| Training Status | |
| Training Load | |
| Training Effect | |
| Training Effect (Anaerobic) | |
| Primary benefit (Training Effect labels) | |
| Improved Recovery Time | |
| Daily Suggested Workouts | |
| Customisable alerts | |
| Audio prompts | |
| Finish time | |
| Virtual partner | |
| Race an activity | |
| Auto multisport activities | |
| Multi-sport | |
| Course guidance | |
| Touch and/or button lock | |
| Hot keys | |
| Auto scroll | |
| Activity history on watch | |
| Physio TrueUp | |
| Unified Training Status | |
Running features |
|
| Available run profiles | Running, Outdoor Track Running, Treadmill Running, Indoor Track Running, Trail Running |
|---|---|
| GPS-based distance, time and pace | |
| Running dynamics | Yes (with compatible accessory) |
| Vertical oscillation and ratio | Yes (with compatible accessory) |
| Ground contact time and balance | Yes (with compatible accessory) |
| Stride length (real time) | Yes (with compatible accessory) |
| Cadence (provides real-time number of steps per minute) | |
| Running power | |
| Grade-adjusted pace | |
| Performance condition | |
| Lactate threshold | Yes (with compatible accessory) |
| Run workouts | |
| Trail run auto climb | |
| Race predictor | |
| Foot pod capable | |
| Run/Walk/Stand detection | |
Golfing features |
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| Yardage to F/M/B (distance to front, middle and back of green) | |
|---|---|
| Yardage to layups/doglegs | |
| Measures shot distance (calculates exact yardage for shots from anywhere on course) | Manual |
| Digital scorecard | |
| Stat tracking (strokes, putts per round, greens and fairways hit) | |
| Garmin AutoShot™ | |
| Auto CourseView updates | |
| Green View with manual pin position | |
| Hazards and course targets | |
| Round timer/odometer | |
| Automatic club tracking compatible (requires accessory) | |
| Pairs with Garmin Golf app | |
| Tournament legal | |
Outdoor recreation |
|
| Available outdoor recreation profiles | Hiking, Indoor Climbing, Bouldering, Climbing, Skiing, Snowboarding, Backcountry Snowboarding, XC Classic Skiing, Backcountry Skiing, Stand Up Paddleboarding, Rowing, Kayaking, Surfing, Hunting, Kiteboarding, Windsurfing, Snowshoeing, Fishing, Horseback Riding, Tennis, Tactical, Obstacle Course Racing |
|---|---|
| Sport profiles | American Football, Field Hockey, Ice Hockey, Soccer/Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball, Basketball, Volleyball |
| Point-to-point navigation | |
| Breadcrumb trail in real time | |
| Back to start | |
| TracBack® | |
| UltraTrac mode | |
| REFERENCE POINT | |
| Elevation profile | |
| Distance to destination | |
| Barometric trend indicator with storm alert | |
| Vertical speed | |
| Total ascent/descent | |
| Future elevation plot | |
| GPS coordinates | |
| Sight ‘N Go | |
| Area calculation | |
| Projected waypoint | |
| Sun and moon information | |
| XERO™ Locations | |
| Wind meter compatible | |
| Expedition GPS Activity | |
| Tides | |
| Tides Glance | |
Cycling features |
|
| Available cycling profiles | Bike, Road Bike, Mountain Bike, Gravel Bike, Bike Commute, Bike Tour, eBike , Bike Indoor, Cyclocross, Triathlon |
|---|---|
| Courses | |
| Bike lap and lap maximum power (with power sensor) | |
| Race an activity | |
| Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories) | |
| FTP (Functional threshold power) | |
| MTB Grit & Flow | |
| Advanced cycling dynamics | Yes (in app) |
| Compatible with Vector™ and Rally™ (power meters) | |
| Compatible with Varia™ radar (rear-facing radar) | |
| Compatible with Varia™ lights | |
| Speed and cadence sensor support (w/sensor) | |
| Power meter compatible | |
Swimming features |
|
| Available swim profiles | Pool Swimming, Open Water Swimming |
|---|---|
| Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories) | |
| Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories) | |
| Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only) | |
| Drill logging (pool swim only) | |
| Basic rest timer (up from 0) (pool swim only) | |
| “Repeat on” rest timer (pool swim only) | |
| Auto rest (pool swim only) | |
| Time and distance alerts | |
| Countdown start | |
| Pool swim workouts | |
| Underwater wrist-based heart rate | |
| Heart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim) | |
Kid activity tracking features |
|
| Toe-to-Toe™ Challenges app | Yes (optional Connect IQ Toe-to-Toe™ Challenges app) |
|---|---|
