This slim wristband tracker, available in multiple colours, complements your style with its distinctive design, metal trim accents and bright, easy-to-read display. The display is only on when you need it. And when it’s on, it auto-adjusts to ambient light levels, so it’s visible even in bright sunlight. Whether you’re going to the office, the gym, the pool or anywhere in between, vívosmart 4 is the perfect fit for your lifestyle.
The Pulse Ox sensor on vívosmart 4 estimates your body’s blood oxygen saturation level. Your Pulse Ox measurements are dependent upon a number of factors, including your overall health and fitness. Checking your Pulse Ox can help gauge how your body is absorbing oxygen. Turn on the feature to gauge your SpO2 overnight, or use it to take a spot measurement anytime to learn more about your body.
Body Battery energy monitoring on vívosmart 4 uses a combination of stress, heart rate variability (HRV), sleep and activity data to gauge your body’s energy reserves at any moment, so you can plan your day to optimise times for activity and rest. A higher number indicates you’re ready to be active, while a lower number suggests you might need to relax and rest a bit before tackling a workout. Body Battery can also help you make sense of patterns throughout your weeks, so you can understand how the past few days have influenced how you’re feeling today.
You most likely experience stress at some point in your day, but how much? Your vívosmart 4 lets you know when you are having a calm, balanced or stressful day and everything in between. Tracking your HRV (the time interval between each heartbeat), vívosmart 4 calculates and displays your stress level. There’s also an optional “Relax Reminder” feature that you can turn on in the Garmin Connect app. If your stress level gets elevated during your day, it will provide a vibration alert on your wrist and display a message (“Take a moment to breathe?”) to let you know it’s time to relax. Use the relaxation breathing timer, which walks you through the Fourfold breathing technique, proven to calm your mind and body.
Your vívosmart 4 greets you each day with a personalised step goal. Then it tracks and displays your progress. In addition to steps, its activity tracking capabilities include floors climbed, calories burned, intensity minutes and more. You’ll also see a move bar and get vibration alerts to remind you when it’s time to get up and move.
Using the Elevate™ heart rate data collected from your wrist, vívosmart 4 can — with a VO2 max estimate — give you an idea of your current fitness level. In general, as your aerobic fitness increases, your VO2 max does the same. Based on your VO2 max, vívosmart 4 is also able to estimate your fitness age — a stat that you may be able to decrease over time with hard work and exercise. For added insight, vívosmart 4 will notify you if your heart rate unexpectedly rises above a threshold you’ve set. If you’re inactive for more than 10 minutes and your heart rate stays above your set threshold, you’ll get an alert.
With a vívosmart 4 tracker on your wrist, you don’t have to choose between staying connected and staying more active. Check the weather, control your music, receive smart notifications, find your phone, even reply with preset text responses (Android only), and access social media notifications on your tracker’s display — all while keeping your smartphone stowed away.
Keeping an eye on your activities and achievements is easy with vívosmart 4. Your tracker automatically syncs to our Garmin Connect online community, where you can review your progress, join challenges, earn colourful badges and even share via social media. Garmin Connect is free and available on the web or on your smartphone with the Garmin Connect app.
General |
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| Lens material | Polycarbonate |
|---|---|
| Bezel material | Aluminium |
| Strap material | Silicone |
| Physical size | Small/medium: 15 x 10.5 x 197 mm Fits wrists with a circumference of 122-188 mm Large: 15 x 10.5 x 223 mm |
| Weight | Small/medium: 16.5 g Large: 17.1 g |
| Water rating | Swim |
| Touchscreen | |
| Display Type | OLED |
| Display Size | 6.6 mm x 17.7 mm |
| Display Resolution | 48 x 128 pixels |
| Battery life | Up to 7 days (excluding Pulse Ox sleep tracking) |
| Charging method | Garmin proprietary clip charger |
| Memory/history | 7 timed activities, 14 days of activity tracking data |
Clock features |
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| Time/date | |
|---|---|
| Automatic daylight saving time | |
| Alarm clock | |
| Timer | |
| Stopwatch | |
Health monitoring |
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| Wrist-based heart rate (constant, every second) | |
|---|---|
| Daily Resting Heart Rate | |
| Abnormal Heart Rate Alerts | Yes (high and low) |
| Pulse Ox Blood Oxygen Saturation | Yes (spot-check and optionally in sleep) |
| Fitness Age | Yes (in app) |
| Body Battery™ Energy Monitor | |
| All-day Stress | |
| Relaxation reminders | |
| Relaxation Breathing Timer | |
| Sleep | Yes (Advanced) |
| Hydration | Yes (in Garmin Connect™) |
| Women’s Health | Yes (in Garmin Connect™) |
Sensors |
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| Garmin Elevate™ wrist heart rate monitor | |
|---|---|
| Pulse Ox Blood Oxygen Saturation Monitor | |
| Barometric altimeter | |
| Accelerometer | |
| Ambient light sensor | |
Daily smart features |
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| Connectivity | Bluetooth® Smart and ANT+® |
|---|---|
| Smart Notifications | |
| Text response/reject phone call with text (Android™ only) | |
| Connected GPS | |
| Weather | |
| Controls smartphone music | |
| Find my phone | |
| Find my watch | |
| VIRB® camera remote | |
| Compatible with Garmin Connect™ Mobile | |
| Smartphone compatibility | iPhone®, Android™ |
Activity tracking features |
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| Step counter | |
|---|---|
| Move alerts (displays on device after a period of inactivity; walk for a couple of minutes to reset it) | |
| Auto goal (learns your activity level and assigns a daily step goal) | |
| Calories Burned | |
| Floors climbed | |
| Distance travelled | |
| Intensity minutes | |
| TrueUp™ | |
| Move IQ™ | |
Fitness equipment/gym |
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| Available gym activity profiles | Strength Training, Cardio Training, Elliptical Training, Stair Stepping, Yoga |
|---|---|
| Automatic rep counting | |
Training, planning and analysis features |
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| HR Zones | |
|---|---|
| HR Alerts | |
| HR Calories | |
| HR Max | |
| HR Broadcast (broadcasts HR data over ANT+™ to paired devices) | |
| GPS speed and distance | Yes (Connected GPS only) |
| Customisable screen(s) | |
| Customisable activity profiles | |
| Interval training | |
| Auto Lap® | |
| VO2 Max (Run) | |
| Customisable alerts | |
Running features |
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| Available run profiles | Running |
|---|---|
| Cadence (provides real-time number of steps per minute) | |
Cycling features |
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| Available cycling profiles | Biking |
|---|---|
Swimming features |
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| Available swim profiles | Pool swimming (Basic) |
|---|---|
Kid activity tracking features |
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| Toe-to-Toe™ Challenges app | |
|---|---|
1 Requires initial setup through Garmin Connect or Garmin Express™
2 This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Pulse Ox not available in all countries.
3 Activity tracking accuracy
Android™ is a trademark of Google LLC.
