JOD 250
No screens. No distractions. This discreet, screenless smart band provides advanced 24/7 health monitoring1 as well as fitness features with no subscription required.
SCREENLESS DESIGN WITH ALL-DAY COMFORT
UP TO 10 DAYS OF BATTERY LIFE
SLEEP SCORE, TRAINING READINESS, STRESS TRACKING AND MORE
HEALTH AND FITNESS FEATURES
AUTOMATICALLY DETECTS ACTIVITIES
WORKS WITH THE GARMIN CONNECT™ APP; NO SUBSCRIPTION REQUIRED
Track key health and fitness data with this discreet, screenless tracker. And enjoy all-day wear with a fabric band for maximum comfort.
Make improvements toward a healthier lifestyle with extensive health monitoring features, such as Body Battery™ energy monitoring, stress, Pulse Ox2 and women’s health tracking — including past ovulation estimates — and more.
Start tracking 80+ activities with the on-device button or through the Garmin Connect app. Automatic activity detection will also detect a variety of activities, which you can confirm and edit in the Garmin Connect app. Plus, track your location during outdoor activities when connected to your smartphone’s GPS.
Get a sleep score and personalised coaching for how much sleep you need and how you can improve. Even keep track of different sleep stages and naps — and see key metrics, such as HRV status and skin temperature1, to better understand your health. Plus, with the sleep alignment feature, see how aligned you are to your circadian rhythm, and see your sleep consistency.
Performance features such as training readiness help you know when it’s time to push your workout or take a recovery day. Track your progress with features including HRV status, VO2 max and training status — and see how your body is adapting to your training load, so you know if you’re training productively.
View all of your health and fitness data in the Garmin Connect smartphone app. Plus, view and edit automatically-detected activities. With an optional Garmin Connect+ plan, get access to premium features, including live activities, Garmin Coach training plans, nutrition tracking and the Garmin Active Intelligence™ feature for personalised insights powered by AI.
Get constant heart rate sampling, including high and low heart rate alerts1, based on your specific levels.
Track your body’s energy levels to find the best times for activity and rest1.
Track your blood oxygen saturation while you’re awake or asleep.
Track your menstrual cycle or pregnancy, plus get exercise and nutrition education. With skin temperature tracking while you sleep, get better period predictions and past ovulation estimates3.
Unlock deeper fertility insights when you sync your skin temperature data with the Natural Cycles birth control app4 (Natural Cycles subscription required).
Find out if you’re having a calm, balanced or stressful day.
Log behaviours — such as caffeine and alcohol intake — and view reports on how they impact your health in Garmin Connect.
Help reduce stress, anxiety and more with voice-guided meditation practices (requires a Garmin Connect+ plan).
Start a breathwork activity to track your stress and respiration (requires a Garmin Connect+ plan).
Help to minimise the effects of jet lag with guidance on light exposure, sleep schedule and exercise.
Easily track calories and macronutrients, get personalised nutrition recommendations, and see reports to follow your progress toward your goals (requires a Garmin Connect+ plan).
Easily switch between Garmin devices during the day with seamless data syncing through Garmin Connect.
Get a full breakdown of your sleep stages as well as your sleep score1.
Get personalised coaching for how much sleep you need and insights to improve sleep quality1.
See how aligned you are to your circadian rhythm, and see your sleep consistency.
Look for changes in your health data that could indicate added stress to your body, so you can know when you’re trending away from your usual range.
Understand shifts in your breathing patterns as you sleep5, which could be related to environment, alcohol or potential sleep disorders such as sleep apnea.
Automatically track or log your naps to see how they benefit your body and to view the recommended time and duration they should be.
Gain a better understanding of your overall health, recovery and training performance while you sleep.
See how your average skin temperature1 changes, which can be related to your recent activity, sleep environment, potential illness and more.
Your smart band will automatically detect a variety of activities, including running and walking, which you can confirm or edit in the Garmin Connect app. Your smart band will adapt to more accurately classify your activities in the future.
Track 80+ activities, such as running, yoga and cycling, through Garmin Connect. Or select your favourite activity to track via the on-device button. Plus, see basic activity data in Garmin Connect, including current heart rate, time and more.
With a Garmin Connect+ plan, follow guided workouts and see graphs of metrics, including heart rate and heart rate zones.
Wake up and get a readiness score based on your sleep quality, recovery and more, so you can determine whether to go hard or take it easy.
Get insight into training effectiveness, and know whether you’re training productively, peaking or strained.
Keep tabs on your daily steps, calories burned and more1.
When worn on your wrist, track your daily pushes1, plus get weight shift alerts, sports apps and more. Also, get workouts for wheelchair users with a Garmin Connect+ plan.
Connect to your smartphone’s GPS so you can get accurate tracking during outdoor walks, rides and runs. Plus, see your distance and pace data in real-time in Garmin Connect.
See your current fitness level, and track changes over time to set goals, evaluate progress and more (not available in wheelchair mode).
Better understand how each workout affects your body and how much time you need to recover so you can take on any fitness challenge.
Reach your goals with selected Garmin Coach training plans for strength and fitness with a Garmin Connect+ plan; some even adapt based on your health and fitness metrics.
Broadcast heart rate from your CIRQA Smart Band to compatible Garmin devices, including Edge® cycling computers, to view your heart rate in real time during activities7
What You’ll Love | |
| Sleep Score and Insights | |
|---|---|
| Pulse Ox Blood Oxygen Saturation | Yes (optionally all-day and in sleep) |
| Training Readiness | |
| Training Status | |
| Water rating | Swim, 5 ATM |
| Wheelchair mode | |
General | |
| Strap material | Fabric (ComfortFit bands) |
|---|---|
| Case material | Fibre-reinforced polymer |
| Quick release bands | Yes (14 mm quick release pins with a 24 mm wide strap) |
| Physical size | 27 x 47 x 9 mm S-M: 120-200 mm L-XL: 145-240 mm |
| Weight | Module: 14.8 g Wrist band: S-M, 5.9 g (20.7 g) Wrist band: L-XL, 6.4 g (21.2 g) |
| Battery type | Lithium ion |
| Battery life | Up to 10 days |
| Charging method | Garmin proprietary plug charger |
| Memory/history | 128 MB |
Clock features | |
| Alarm clock | |
|---|---|
| Smart wake alarm | |
Health & Wellness Monitoring | |
| Heart Rate (Constant, every second) | |
|---|---|
| Resting heart rate | |
| Abnormal Heart Rate Alerts | Yes (high and low) |
| Respiration Rate | |
| Fitness Age | |
| Body Battery™ Energy Monitor | |
| All-day Stress | |
| Meditation | Yes (not guided) |
| Breathwork | Yes (guided only through Garmin Connect+) |
| Sleep | Yes (advanced) |
| Sleep coach | |
| Sleep Alignment | |
| Breathing variations | |
| Nap detection | |
| Hydration | |
| Women’s Health | |
| Past ovulation estimates | |
| Skin temperature | |
| Jet lag adviser | |
| Lifestyle Logging | |
| Health Status | |
Sensors | |
| Pulse Ox Blood Oxygen Saturation Monitor | |
|---|---|
| Accelerometer | |
Daily smart features | |
| Find My Garmin (helps locate lost device) | |
|---|---|
| Connectivity | Bluetooth®, ANT+® |
| Connected GPS | |
| Realtime settings sync with Garmin Connect™ mobile | |
| Battery Saver – customisable low power watch | Yes (not customisable) |
| Compatible with Garmin Connect™ Mobile | |
| Smartphone compatibility | iPhone®, Android™ |
Workout and Training Plans | |
| Garmin Coach – Strength | Yes (Garmin Connect+ only) |
|---|---|
| Garmin Fitness Coach | Yes (Garmin Connect+ only) |
| Cardio workouts | Yes (Garmin Connect+ only) |
| Strength workouts | Yes (Garmin Connect+ only) |
| HIIT workouts | Yes (Garmin Connect+ only) |
| Yoga workouts | Yes (Garmin Connect+ only) |
| Pilates workouts | Yes (Garmin Connect+ only) |
| Workouts for wheelchair users | Yes (Garmin Connect+ only) |
Activity profiles | |
| Gym | Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor rowing, Jump Roping |
|---|---|
| WELLNESS | Walking, Pilates, Yoga, Indoor Walking, Treadmill Walking, Mobility, Meditation, Breathwork |
| INDOOR RUNNING | Treadmill Running, Indoor Track Running |
| Outdoor running | Running, Outdoor Track Running, Trail Running, Obstacle Racing |
| Outdoor recreation | Hiking, Bouldering, Indoor Climbing, Mountaineering, Horseback Riding, Golfing (basic support), Disc Golf, Archery |
| Cycling | Biking, Road biking, Mountain Biking, Gravel biking, Bike commuting, Bike touring, eBiking, eMountain Biking, Indoor Biking, BMX |
| Swim | Pool Swimming |
| On the water | Stand Up Paddleboarding, Rowing, Kayaking, Fishing, Boating |
| Racket sports | Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball |
| Snow & Winter | Skiing, Snowboarding, XC Classic Skiing, XC Skate Skiing, Ice Skating, Snowshoeing |
| Sport profiles | Basketball, Volleyball, Field Hockey, Ice Hockey, Football, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball |
| In the ring | Boxing, Mixed martial arts |
| Other activity profiles | Inline Skating, Gaming |
Gaming Features | |
| Gaming activity | |
|---|---|
Activity tracking features | |
| Step counter | |
|---|---|
| Push tracker | Yes (wrist only) |
| Auto goal (learns your activity level and assigns a daily step goal) | |
| Calories Burned | |
| Distance travelled | |
| Intensity minutes | |
| TrueUp™ | |
| Automatic rep counting | Yes (wrist only) |
| Automatically detects activities | |
Training, planning and analysis features | |
| HR Zones | |
|---|---|
| HR Alerts | |
| HR Calories | |
| % HR Max | |
| % HRR | |
| Recovery Time | |
| Auto Max HR | |
| HRV Status | |
| HR Broadcast (broadcasts HR data over ANT+® to paired devices) | |
| Respiration Rate (During Exercise) | |
| GPS speed and distance | Yes (Connected GPS only) |
| Auto Lap® interval tracking feature | |
| Manual lap | Yes (Garmin Connect+ Live activity only) |
| VO2 Max (Run) | |
| Load ratio | |
| Training Load | |
| Training load focus | |
| Training Effect | |
| Training Effect (Anaerobic) | |
| Primary benefit (Training Effect labels) | |
| Workout benefit | |
| Physio TrueUp | |
| Unified Training Status | |
Running features | |
| GPS-based distance, time and pace | Yes (Connected GPS only) |
|---|---|
| Cadence (provides real-time number of steps per minute) | Yes (Connected GPS only) |
Security Information | |
| Security updates until at least (YYYY-MM-DD) | 2028-07-21 |
|---|---|
