JOD 800
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Venu X1 fuses practical features you need in a smartwatch with lightweight materials and advanced health and fitness features. When it’s time to train, recover or explore — trust this smartwatch to take you there.
2″ EASY-TO-READ AMOLED DISPLAY
8 MM WATCH CASE WITH A SCRATCH-RESISTANT SAPPHIRE LENS
GET UP TO 8 DAYS OF BATTERY LIFE IN SMARTWATCH MODE
DETAILED HEALTH AND WELLNESS INSIGHTS
MAKE AND TAKE CALLS WITH A SPEAKER AND MICROPHONE¹
BRIGHT BUILT-IN LED FLASHLIGHT
See your data on our biggest 2″ AMOLED display with a scratch-resistant sapphire lens. Enjoy all-day wearability, thanks to the lightweight titanium caseback, sleek design and ComfortFit nylon band.
Learn more about your body, and make improvements toward a healthier lifestyle with 24/7 health and wellness monitoring with HRV status, advanced sleep tracking, Body Battery™ energy monitoring, Pulse Ox and more2. See your stats in the morning report, and get a customisable overview of your sleep, training outlook, HRV status and more.
Track all the ways you move with 100+ preloaded sports apps, including running, golf, strength training and more. Plus, Garmin Coach plans for running, strength and cycling help you prepare for whatever your goals might be.
Advanced performance features such as training readiness help you know when it’s time to push your workout or take a recovery day. Track your performance progress with features that include endurance score, training status and hill score — and see how your body is adapting to your training load, so you know if you’re training productively.
A built-in LED flashlight provides convenient illumination when you need it. Make and take phone calls from your wrist when your watch is paired to your smartphone. You can even control watch functions with voice commands — or use your smartphone’s voice assistant to respond to text messages and more.
Easily navigate during select activities with preloaded TopoActive maps from around the world. Improve your game with advanced golf features and preloaded CourseView maps for more than 43,000 golf courses around the world.
Track your body’s energy levels to find the best times for activity and rest3.
Get a sleep score and personalised coaching for how much sleep you need. Track sleep stages, and get insights to help improve sleep quality3.
Gain a deeper understanding of your overall health, stress and recovery through heart rate variability while you sleep.
Get a customisable overview of your sleep, training outlook, HRV status, weather and more as soon as you wake up.
Automatically track or log your naps to see how they benefit your body and to check the recommended time and duration they should be.
This watch constantly samples your heart rate3 to help you gauge how hard you work during activities.
Log a 2-minute session to record key health stats, then generate a report to share with your healthcare provider.
Track your blood oxygen saturation while you’re awake or asleep, and gain awareness of how you’re adapting to altitude2.
Help reduce stress, anxiety and more with guided meditation practices.
Help to minimise the effects of jet lag with guidance on light exposure, sleep schedule and exercise.
See how you’re holding up to the current elevation or heat based on your health metrics.
Preserve your night vision, and reduce sleep cycle disturbances with red shift, which changes the entire watch display to shades of red, green or orange.
Use 100+ preloaded activity profiles to get data and insight from your active pursuits, including running, golf and strength training.
From the moment you wake up, get a readiness score based on your sleep quality3, recovery, training load and more, so you can determine if it’s a good day to go hard — or take it easy.
Prepare for your next race, train for a milestone, or simply improve your fitness with Garmin Coach adaptive or prebuilt running, cycling or strength training plans. For more personalised workouts, select plans even adapt based on your performance and health metrics.
Get workouts made specifically for you and based on your data. These recommendations adapt to take into account performance and recovery.
Elevate your body’s performance with a built-in activity profile, targeted strength training plans, workouts and more. You can also track reps, sets and even rest time.
Create step-by-step workouts from more than 1,600 exercises in the Garmin Connect™ app, and send them directly to your watch.
Improve your form with downloadable animated workouts from Garmin Connect for HIIT, cardio, strength, yoga and Pilates.
Automatically record splits with built-in profiles for triathlons, duathlons, brick workouts and swimruns, or you can create your own.
This feature measures your ability to sustain prolonged efforts and combines training data from all of your athletic pursuits to help you understand how training impacts your overall endurance.
Measure your capability for running uphill, and evaluate your progress over time based on your VO2 max and training history.
View crucial running metrics such as cadence, stride length, ground contact time and more.
See how much power you’re applying to the trail or road so you can manage effort and fine-tune training.
Plan race-day strategy with GPS-based pace guidance for a selected course or distance.
Know how long you need to recover before your next high-effort workout based on your latest training.
Get an estimate of what your pace could be for a 5K, 10K, half-marathon and even a marathon.
Whether you’re running on city streets or riding densely covered trails, this watch provides full-colour, built-in mapping.
Enter how far you want to go, and get suggested routes that will bring you back. If you break off course, your watch will map a new one that hits the same mileage.
See distance to the front, middle and back of the green, layups and hazards, and get preloaded full-colour CourseView maps for 43,000+ courses around the world.
Subscribe to Outdoor Maps+ for premium mapping content, such as satellite imagery and enhanced topographic maps, downloaded directly to your sports watch.
See your health and fitness information, connect with friends and more.
Receive emails, texts and alerts on your sports smartwatch when paired with your iPhone® or Android™ smartphone.
Use the keyboard to send quick text responses on your paired watch (Android only or through the Garmin Messenger™ app4) so you can keep your phone in your pocket.
With an Android phone, view photos sent to you directly from your watch’s screen.
Download songs plus playlists from your Spotify, Deezer or Amazon Music accounts for phone-free listening (subscription may be required).
Breeze through checkout lines or transit systems with participating providers.
If your watch senses that an incident occurred, it will send a message with your live location5. Or if you feel unsafe, you can do it manually.
Use this feature to easily share saved locations, courses and workouts with friends’ compatible Garmin devices.
Keep track of up to 50 of your favourite stocks6 — right from your wrist.
The integrated flashlight with variable light intensities and a red safety light gives you greater awareness in the dark and helps make other people aware of where you are.
Choose from several different watch faces with customisable data to make your watch the way you want it. Find additional watches in the Connect IQ Store or create your own with the Face It® feature.
Change the text size for easy readability.
The easy-to-use calculator app includes a tip calculator for quick needs.
Automatically silence notifications and distractions during sleep or activities with focus modes that can be customised to the user’s preference.
See upcoming appointments and meetings from your paired smartphone’s calendar.
We didn’t forget about the practical features you need for everyday life.
Use your watch to locate your smartphone within range of BLUETOOTH® connectivity by playing an audible tone.
What You’ll Love | |
| Sleep Score and Insights | |
|---|---|
| Battery life (smartwatch mode) | Up to 8 days |
| Built-in mapping | |
| Pulse Ox Blood Oxygen Saturation | Yes (spot-check, and optionally all-day and in sleep) |
| LED flashlight | |
| Garmin Pay™ | |
| Music storage | |
| Make calls and send texts via voice | |
| Training Readiness | |
| Training Status | |
| Watch display type | AMOLED (optional always-on mode) |
| Touchscreen | |
| Water rating | Swim, 5 ATM |
General | |
| Strap material | Nylon |
|---|---|
| Lens material | Sapphire crystal |
| Case material | Fiber-reinforced polymer with titanium caseback |
| Quick release bands | |
| Physical size | 41 x 46 x 7.9 mm |
| Weight | 34 g (40 g with ComfortFit band) |
| Built-in speaker/microphone | |
| Display Size | 51.2 mm (2″) diagonal; 1304 sq mm display area |
| Display Resolution | 448 x 486 pixels |
| Colour display | |
| Large font option | |
| Battery type | Lithium ion |
| Battery life | Smartwatch mode: Up to 8 days (2 days display always-on) Battery Saver Smartwatch mode: Up to 11 days GPS-Only GNSS mode: Up to 16 hours All-Systems GNSS mode: Up to 14 hours All-Systems GNSS mode with music: Up to 7 hours |
| Charging method | Garmin proprietary plug charger |
| Memory/history | 32 GB |
Clock features | |
| Time/date | |
|---|---|
| GPS time sync | |
| Automatic daylight saving time | |
| Alarm clock | |
| Smart wake alarm | |
| Timer | |
| Stopwatch | |
| Sunrise/sunset times | |
Health & Wellness Monitoring | |
| Wrist-based heart rate (constant, every second) | |
|---|---|
| Resting heart rate | |
| Abnormal Heart Rate Alerts | Yes (high and low) |
| Respiration Rate | |
| Fitness Age | |
| Body Battery™ Energy Monitor | |
| All-day Stress | |
| Relaxation reminders | |
| Relaxation Breathing Timer | |
| Meditation | |
| Breathwork | |
| Sleep | Yes (Advanced) |
| Sleep coach | |
| Breathing variations | |
| Nap detection | |
| Hydration | Yes (in Garmin Connect™ and optional Connect IQ™ widget) |
| Women’s Health | Yes (in Garmin Connect™ and optional Connect IQ™ widget) |
| Health Snapshot | |
| Skin temperature | |
| JET LAG ADVISER | |
Sensors | |
| GPS | |
|---|---|
| GLONASS | |
| Galileo | |
| QZSS | |
| BeiDou | |
| Garmin Elevate™ wrist heart rate monitor | |
| Pulse Ox Blood Oxygen Saturation Monitor | |
| Barometric altimeter | |
| Compass | |
| Gyroscope | |
| Accelerometer | |
| Thermometer | |
| Ambient light sensor | |
Daily smart features | |
| Connectivity | Bluetooth®, ANT+®, Wi-Fi® |
|---|---|
| Connect IQ™ (downloadable watch faces, data fields and apps) | |
| On-device Connect IQ™ Store | |
| Smart Notifications | |
| Text response/reject phone call with text (Android™ only) | |
| View images from notifications on watch (Android™ only) | |
| Morning report | |
| Evening report | |
| Calendar | |
| Weather forecasts | |
| Realtime settings sync with Garmin Connect™ mobile | |
| Battery Saver – customisable low power watch | |
| Controls smartphone music | |
| Plays and controls watch music | |
| Find my phone | |
| Find my watch | |
| Find My Phone during GPS activity | |
| Compatible with Garmin Messenger app | |
| Smart trainer control | |
| Compatible with Garmin Connect™ Mobile | |
| Smartphone compatibility | iPhone®, Android™ |
| Stocks | |
| Bluetooth phone calling and voice assistant support | |
| Voice command | |
| Red shift mode | |
| Garmin Share | |
| Passcode | |
| Calculator | |
Workout and Training Plans | |
| Daily Suggested Workout – Running (Pace and Heart Rate Based) | |
|---|---|
| Daily Suggested Workout – Cycling (Pace and Heart Rate Based) | |
| Garmin Running Coach | |
| Garmin Running Coach Experts | |
| Garmin Cycling Coach | |
| Garmin Coach – Prebuilt Cycling Plans | |
| Garmin Coach – Strength | |
| Garmin Triathlon Coach | |
| Multisport workouts | |
| Cardio workouts | |
| Strength workouts | |
| HIIT workouts | |
| Yoga workouts | |
| Pilates workouts | |
| On-screen workout animations | |
| On-Screen Workout Muscle Map | |
Activity profiles | |
| Gym | Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor rowing, Jump Roping |
|---|---|
| Multisport | Triathlon, Swimming/Running |
| WELLNESS | Walking, Pilates, Yoga, Indoor Walking, Mobility, Meditation |
| INDOOR RUNNING | Treadmill Running, Indoor Track Running, Virtual running |
| Outdoor running | Running, Outdoor Track Running, Trail Running, Ultra Running, Obstacle Racing, Adventure Racing |
| Outdoor recreation | Hiking, Indoor Climbing, Bouldering, Climbing, Hunting, Rucking, Mountaineering, Expedition, Horseback Riding, Golfing, Disc Golf, Archery |
| Cycling | Biking, Road biking, Mountain Biking, Gravel biking, Bike commuting, Bike touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross, BMX |
| Swim | Pool Swimming, Open Water Swimming |
| On the water | Stand Up Paddleboarding, Rowing, Kayaking, Fishing, Boating, Sailing, Sailing Expedition |
| Motor sports | Motorcycling, Overlanding, Motocrossing, ATVing, Snowmobiling |
| Racket sports | Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball |
| Snow & Winter | Skiing, Snowboarding, Backcountry Snowboarding, XC Classic Skiing, XC Skate Skiing, Backcountry Skiing, Ice Skating, Snowshoeing |
| Sport profiles | Basketball, Volleyball, Field Hockey, Ice Hockey, Football, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball |
| In the ring | Boxing, Mixed martial arts |
| Other activity profiles | Inline Skating, Gaming |
Safety and tracking features | |
| Incident Detection during select activities | |
|---|---|
| Incident detection alert on phone for wearables | |
| Assistance | |
| Live Event Sharing | |
Gaming Features | |
| Gaming activity | |
|---|---|
| GameOn™ app compatible | |
Activity tracking features | |
| Step counter | |
|---|---|
| Move alerts (displays on device after a period of inactivity; walk for a couple of minutes to reset it) | |
| Move alert movement options | |
| Auto goal (learns your activity level and assigns a daily step goal) | |
| Calories Burned | |
| Floors climbed | |
| Distance travelled | |
| Intensity minutes | |
| TrueUp™ | |
| Move IQ™ | |
| Garmin Connect™ Challenges app | Yes (optional Connect IQ app) |
| Automatic rep counting | |
Training, planning and analysis features | |
| Customisable screen(s) | |
|---|---|
| Downloadable training plans | |
| Course guidance | |
| HR Zones | |
| HR Alerts | |
| HR Calories | |
| % HR Max | |
| % HRR | |
| Recovery Time | |
| Auto Max HR | |
| Race glance/widget | |
| HRV Status | |
| HR Broadcast (broadcasts HR data over ANT+® to paired devices) | |
| Respiration Rate (During Exercise) | Yoga, breathwork, meditation and archery only |
| GPS speed and distance | |
| Customisable activity profiles | |
| Auto Pause® automatic timer halt | |
| Interval training | |
| Improved interval (includes open repeats, intervals data page, rest screen and auto detection) | |
| Advanced workouts | |
| Power Modes – customisable in-activity battery settings | |
| HRM running pace and distance | |
| Auto Lap® interval tracking feature | |
| Manual lap | |
| Rest timer | |
| Configurable lap alerts | |
| Heat and Altitude Acclimation | |
| VO2 Max (Run) | |
| VO2 Max (Trail Run) | |
| Realtime Stamina | |
| ENDURANCE SCORE | |
| Load ratio | |
| Training Load | |
| Training load focus | |
| Training Effect | |
| Training Effect (Anaerobic) | |
| Primary benefit (Training Effect labels) | |
| Workout benefit | |
| Improved Recovery Time | |
| Customisable alerts | |
| Voice alerts | |
| Multisport auto transition | |
| Finish time | |
| Virtual partner | |
| Race an activity | |
| Multi-sport | |
| Garmin Live Segments | |
| Strava Live Segments | |
| Round-trip course creator (running/cycling) | |
| Trendline™ Popularity Routing | |
| Touch and/or button lock | |
| Shortcuts | |
| Auto scroll | |
| Activity history on watch | |
| Physio TrueUp | |
| Unified Training Status | |
Running features | |
| GPS-based distance, time and pace | |
|---|---|
| Running dynamics | |
| Step speed loss | Yes (with compatible accessory) |
| Vertical oscillation and ratio | |
| Ground contact time and balance | Yes (GCT balance with accessory) |
| Stride length (real time) | |
| Cadence (provides real-time number of steps per minute) | |
| Running tolerance | |
| Running economy | Yes (with compatible accessory) |
| Running power | |
| Grade-adjusted pace | |
| Performance condition | |
| Lactate threshold | |
| PacePro™ Pacing Strategies | |
| Run workouts | |
| HILL SCORE | |
| Trail run auto climb | |
| Race predictor | |
| Course- and weather-specific race predictor | |
| Projected race time | |
| Foot pod capable | |
| Run/Walk/Stand detection | |
Golfing features | |
| Preloaded with 43,000 courses worldwide | |
|---|---|
| Yardage to F/M/B (distance to front, middle and back of green) | |
| Yardage to layups/doglegs | |
| Measures shot distance (calculates exact yardage for shots from anywhere on course) | Automatic |
| Digital scorecard | |
| Custom targets | |
| Stat tracking (strokes, putts per round, greens and fairways hit) | |
| Garmin AutoShot™ | |
| Full vector map | |
| Auto CourseView updates | |
| Green View with manual pin position | |
| Hazards and course targets | |
| PinPointer | |
| PlaysLike distance | |
| Touch-targeting (touch target on display to see the distance to any point) | |
| Handicap scoring | |
| Round timer/odometer | |
| Automatic club tracking compatible (requires accessory) | |
| Wind speed and direction (requires connection to the golf app) | |
| VIRTUAL CADDIE | |
| Pairs with Garmin Golf app | |
| Tournament legal | |
| Green Contours (with Garmin Golf membership) | |
Outdoor recreation | |
| Point-to-point navigation | |
|---|---|
| Breadcrumb trail in real time | |
| Back to start | |
| TracBack® | |
| UltraTrac mode | |
| Explore Nearby | |
| Up Ahead | |
| NextFork™ navigation | |
| Elevation profile | |
| Distance to destination | |
| Barometric trend indicator with storm alert | |
| ClimbPro™ Ascent Planner | |
| Vertical speed | |
| Total ascent/descent | |
| Rest Timer (Ultra Run only) | |
| Auto Rest | |
| Future elevation plot | |
| Preloaded road and trail maps | |
| Downloadable cartography support | |
| GPS coordinates | |
| Sight ‘N Go | |
| Area calculation | Yes (via Connect IQ™) |
| Sun and moon information | |
| Expedition GPS Activity | |
Cycling features | |
| Courses | |
|---|---|
| Bike lap and lap maximum power (with power sensor) | |
| Race an activity | |
| Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories) | |
| FTP (Functional Threshold Power) | Yes (with compatible accessory) |
| Power curve and % FTP workouts | |
| Garmin cycle map (routable cycling-specific street map) | |
| MTB Grit & Flow | |
| Advanced cycling dynamics | |
| Compatible with Vector™ and Rally™ (power meters) | |
| Compatible with Varia Vision™ (head-mounted display) | |
| Compatible with Varia™ radar (rear-facing radar) | |
| Compatible with Varia™ lights | |
| Speed and cadence sensor support (w/sensor) | |
| Power meter compatible | |
| Power guide | |
Swimming features | |
| Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories) | |
|---|---|
| Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories) | |
| Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only) | |
| Drill logging (pool swim only) | |
| Basic rest timer (up from 0) (pool swim only) | |
| “Repeat on” rest timer (pool swim only) | |
| Auto rest (pool swim only) | |
| Time and distance alerts | |
| Pacing alerts (pool swim only) | |
| Countdown start | |
| Pool swim workouts | |
| Critical swim speed | |
| Underwater wrist-based heart rate | |
| Heart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim) | Yes (with HRM-Tri, HRM-Swim, HRM-Pro or HRM-Pro Plus) |
Security Information | |
| Security updates until at least (YYYY-MM-DD) | 2027-06-12 |
|---|---|
