JOD 550
BRIGHT 1.2-INCH AMOLED DISPLAY
UP TO 18 HOURS OF BATTERY LIFE IN GPS MODE
ADVANCED TRAINING AND RECOVERY FEATURES
SATIQ™ TECHNOLOGY AND MULTI-BAND GPS
LIGHTWEIGHT ALUMINUM BEZEL
MUSIC ON YOUR WRIST
Train for an event, achieve a milestone, or improve your fitness with Garmin Coach training plans for running, triathlon, cycling or strength. Select plans adapt daily for personalised workouts based on your performance, recovery and health metrics.
From the moment you wake up, get a readiness score based on your sleep quality, recovery, training load and more, so you can determine whether it’s a good day to go hard — or take it easy.
Using indicators such as HRV status, your recent exercise history and VO2 max, get an easy insight into training effectiveness — and know whether you’re training productively, peaking or strained.
Before you go to bed, you’ll get an evening report to better prepare for the next day with a reminder of sleep need, tomorrow’s workout, weather and events.
Get workouts made specifically for you and based on your data. These run recommendations vary in intensity and adapt after every run to take into account performance and recovery.
Make and take phone calls from your watch when it’s paired to your smartphone. Plus, control watch functions with voice command — or use your smartphone’s voice assistant to respond to text messages and more.
Get a customisable overview of your sleep, training outlook, HRV status, weather and more as soon as you wake up1.
Know how long you need to recover before your next high-effort workout based on your latest training.
Create or find existing courses in the Garmin Connect™ smartphone app, or sync from your favourite third-party platforms.
Gain a deeper understanding of your overall health, stress and recovery through heart rate variability while you sleep.
Get a sleep score and personalised coaching for how much sleep you need. Track sleep stages, and get insights to improve sleep quality1.
Track your body’s energy levels to find the best times for activity and rest1.
Automatically track or log your naps to see how they benefit your body and to check the recommended time and duration they should be.
Get an estimate of what your pace could be for a 5K, 10K, half-marathon and marathon if you were to run it today.
This race-time prediction is what your race time and pace could be if you keep training well all the way through to the race date entered.
When wearing your watch to sleep, see how your average skin temperature1 changes, which can be related to your recent activity, sleep environment, potential illness, and more.
Track your menstrual cycle or pregnancy, plus get exercise and nutrition education. With skin temperature tracking while you sleep, get better period predictions and past ovulation estimates2.
This fitness smartwatch measures crucial running metrics such as cadence, stride length, ground contact time and more.
This dive computer constantly samples your heart rate to help you gauge how hard you work during activities.
Create custom step-by-step multisport workouts in Garmin Connect and send them to your watch to seamlessly switch from different sport types.
Compare your recent training load to the optimal range to help improve your fitness.
While you run, get an analysis of your pace and heart rate for a real-time assessment of your current ability to perform.
See your current fitness level, and track changes over time to set goals, evaluate progress and more.
Log a 2-minute session to record key health stats, then generate a report to share with your healthcare provider.
Get alerts to know how you’re performing and even be guided through workouts.
Download free HIIT, strength, cardio, yoga, pilates and mobility workouts so you can switch up how you sweat.
See how much power you’re applying to the trail or road so you can manage effort and fine-tune training.
Get superior positioning accuracy and optimised battery life.
Plan race-day strategy with GPS-based pace guidance for a selected course or distance.
Tap in to 30+ built-in activities, including cycling, open-water swimming, strength training and more.
Your watch will record accurate lap distances in meters on tracks all over the world.
Automatically record splits with built-in profiles for triathlons, duathlons, brick workouts and swimruns, or you can create your own.
Your watch will recognise when you cross mile or kilometer course points and trigger auto laps there versus GPS-based miles or kilometers when following a course.
If you have a course loaded for your race, your watch can suggest trimming your data to the finish line if you forget to stop your timer.
Download songs and playlists from your Spotify, Deezer or Amazon Music accounts for phone-free listening.
If you feel unsafe or if your watch senses that an incident occurred, your watch will send a message with your live location4.
Breeze through checkout lines or transit systems with participating providers.
Receive emails, texts and alerts on your watch when paired with your iPhone® or Android™ smartphone.
Friends and family can follow your real-time location4 and view preplanned courses.
See your health and fitness information, connect with friends and more.
Sync up with friends by sharing saved locations, courses and workouts with other nearby compatible devices.
