Instinct® Crossover Solar

RevoDrive technology delivers accurate analogue timekeeping in even the most demanding of environments.

Receive emails, texts and alerts right on your multisport hybrid watch when paired with your Android or Apple smartphone. You can even respond to texts if you have an Android phone.

See your health and fitness information all in one place. The Garmin Connect app on your compatible smartphone is a thriving online community where people on the go can connect, compete and share.

When your multisport hybrid watch and phone are paired, a message with your live location can be sent to your contacts manually or — during selected outdoor activities — automatically with built-in incident detection³.

Breeze through checkout lines and selected transit systems with Garmin Pay contactless payment solution through participating providers.

Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store app on your compatible smartphone.

Do whatever you love with preloaded activity profiles for running, cycling, swimming, strength training, indoor climbing, virtual running, golf, yoga and more.

This activity profile tracks your HIIT workouts, including AMRAP, EMOM, Tabata and custom. Set the number of rounds, work/rest intervals and more.

Train smarter with VO2 max, an indicator of how you can expect to perform. It even accounts for changes in performance that could be caused by heat or altitude.

View your entire week of daily suggested workouts, which adapt after every run or ride to match your performance and recovery as well as the races coming up in your Garmin Connect™ smartphone app calendar.

After each workout, recovery time lets you know when you’ll be ready for another hard workout. It even accounts for training intensity and factors such as stress, daily activity and sleep.

See how much power you’re applying to the trail or the road so you can manage your effort and fine-tune your training. No accessory required.

These activity profiles now automatically distinguish between descending and climbing. So you can hit start on your first run and leave your multisport hybrid smartwatch tracking all day long.

Track the details of every ride with mountain biking metrics plus specialised Grit™ and Flow™ measurements that rate trail difficulty and how smoothly you descend, giving you a score to beat next time.

Whether you’re hiking, mountain biking, trail running or skiing, you’ll have access to multiple global navigation satellite systems (GPS, GLONASS and Galileo) to track in more challenging environments than GPS alone.

Navigate your next trail with ABC sensors, including an altimeter for elevation data, barometer to monitor weather and 3-axis electronic compass.

Take the guesswork out of your return journey by using this feature to navigate the same route back to your starting point.

Keep track of a known place — such as your car or the trailhead — relative to your location, and easily find your way back to it.

Get heart rate⁵ data along with alerts if your heart rate stays too high or too low while you’re at rest. Gauge how hard your heart is working during activities.

Receive an overview of your sleep, recovery and training outlook as soon as you wake up — alongside HRV status and weather. You can even customise your report to show you what you want to see.

Heart rate variability is used to calculate your stress level score, so you can see if you’re having a calm, balanced or stressful day.

Get a full breakdown of your light, deep and REM sleep stages. View it all on a dedicated widget that includes your sleep score and insights.

Optimise your body’s energy reserves by using heart rate variability, stress, sleep and other data to gauge when you’re ready to be active or when you may need to rest.

For altitude acclimation or sleep monitoring, a Pulse Ox sensor⁶ uses light beams at your wrist to estimate how well your body is absorbing oxygen.

This feature uses chronological age, your weekly vigorous activity, resting heart rate and BMI to estimate if your body is younger or older than you are. Get tips to lower your fitness age.

Track how many minutes of vigorous activity you’re getting, when you earn them and during what activity. You can even view them as a data field during timed activities.