For serious athletes and adventurers who want to push beyond their limits, this premium sports GPS smartwatch is built to perform — with advanced strength training features, dive capability, an internal speaker and mic for voice features, a built-in LED flashlight and compact styling for smaller wrists.
BRIGHT, CRISP AMOLED DISPLAY
UP TO 10 DAYS OF BATTERY LIFE IN SMARTWATCH MODE
SPEAKER AND MICROPHONE FOR VOICE MESSAGING¹ AND CONTROL
BRIGHT BUILT-IN LED FLASHLIGHT
SPORT-SPECIFIC STRENGTH WORKOUTS
24/7 HEALTH AND WELLNESS FEATURES
Prepare for your next race, train for a milestone, or simply improve your fitness with Garmin Coach adaptive or prebuilt training plans.
View crucial running metrics such as cadence, stride length, ground contact time and more.
Prepare for your next race with training tips, personalised daily suggested workouts and more.
Know how long you need to recover before your next high-effort workout based on your latest training.
View your entire week of daily suggested workouts, which adapt after every run or ride.
Measure your capability for running uphill, and evaluate your progress over time based on your VO2 max and training history.
This feature detects sport changes between swim, bike and run in multisport activities — so you can focus on the race and let your sports watch take care of recording splits.
Gauge your performance with advanced training metrics such as VO2 max, training load and more.
From the moment you wake up, get a readiness score based on your sleep quality³, recovery, training load and more, so you can determine if it’s a good day to go hard — or take it easy.
Get your equivalent running pace at the same effort on flat ground or when ascending.
See real-time information on your current and upcoming climbs on downloaded courses.
Plan race-day strategy with GPS-based pace guidance for a selected course or distance.
Get an estimate of what your pace could be for a 5K, 10K, half-marathon and marathon.
Using your VO2 max, training loads and other factors, this feature helps gauge your ability to sustain prolonged effort.
Record waves surfed, maximum speed reached, distance travelled and more. Use Surfline Sessions™ technology to capture video of waves you ride in front of a Surfline® camera.
Measure exercise load when paired with an HRM-Pro™ Plus heart rate monitor (sold separately).
Get ascent and descent data along with metrics such as cadence, stride length and grade.
Follow animated workouts for cardio, strength, yoga and pilates on the watch screen.
Track your HIIT workouts, including AMRAP, EMOM, Tabata or custom workouts.
A 40-meter dive rating and leakproof metal buttons let you reach new depths with support for scuba and apnea dive activities.
Use preloaded activity profiles to get data and insight from your active pursuits. Even track team sport activities such as football, racquet sports and more.
Get preloaded full-colour CourseView maps for more than 43,000 golf courses around the world.
View run names and difficulty ratings for more than 2,000 preloaded ski resorts worldwide.
Create or find existing courses in the Garmin Connect™ smart-device app, or sync from your favourite third-party platforms and get turn-by-turn directions.
Get at-a-glance awareness for selected POI checkpoints ahead — such as aid stations — during a race.
Navigate with a quick glance, and see the distance to the next intersection and the trail name.
Download TopoActive maps from around the world via Wi-Fi® connectivity. Easily load and update maps without using a computer.
Get superior positioning accuracy with multi-band GPS while optimising battery life.
Subscribe to Outdoor Maps+ for premium mapping content, such as satellite imagery and enhanced topographic maps, downloaded directly to your sports watch.
Track and log your menstrual cycle or pregnancy to get exercise and nutrition education.
See how you’re holding up to the current elevation or heat based on your health metrics.
Log a 2-minute session to record key health stats, then generate a report to share with your healthcare provider.
Track your body’s energy levels to find the best times for activity and rest3.
Help to minimise the effects of jet lag with guidance on light exposure, sleep schedule and exercise.
Automatically track or log your naps to see how they benefit your body and to check the recommended time and duration they should be.
Get a sleep score and personalised coaching for how much sleep you need. Track sleep stages, and get insights to improve sleep quality3.
Track your blood oxygen saturation while you’re awake or asleep, and gain awareness of how you’re adapting to altitude5.
This sports watch constantly samples your heart rate3 to help you gauge how hard you work during activities.
Gain a better understanding of your overall health, recovery and training performance while you sleep.
Get a customisable overview of your sleep, training outlook, HRV status, weather and more as soon as you wake up.
View how various settings and sensors impact your sports watch’s battery life.
Keep track of up to 50 of your favourite stocks8 — right from your wrist.
If you feel unsafe or if your watch senses that an incident occurred, your watch will send a message with your live location7.
Use this feature to easily share saved locations, courses and workouts with friends’ compatible Garmin devices.
Breeze through checkout lines or transit systems with participating providers.
Download songs plus playlists from your Spotify, Deezer or Amazon Music accounts (subscription may be required). Use your wireless headphones for phone-free listening.
Receive emails, texts and alerts on your sports smartwatch when paired with your iPhone® or Android™ smartphone.
Communicate via two-way text messaging6 on your wrist.
See your health and fitness information, connect with friends and more.
